Amazing Uses for Epsom Salt. What do pedicures, hair volumizers, tile cleaners and bath crystals have in common? They can all be created – at a low cost and in an eco- friendly manner – using Epsom salt. Comprised of the minerals magnesium and sulfate, Epsom salt is a natural exfoliant and anti- inflammation remedy that can be used to treat dry skin, sore muscles, small wounds and even to fight illness. It can also be added to any bath or foot soak to create a luxurious at- home spa experience. These budget- friendly, hassle- free tips from the Epsom Salt Council show how Epsom salt can keep you feeling healthy and beautiful in the comfort of your own home. Epsom salts are easy to find and can have several uses in your body. Drinking Epsom salts, for example, can work as a laxative while it is important to know how to. What’s in Epsom salt and how it works. Most people know about the importance of calcium and vitamin D, but many Americans are also magnesium deficient. On Saturday of last week I had a pivotal moment. Lying on my bed, exhausted, exhausted of being exhausted, weak, with a racing heart and chest pain, I had to get up. I want to let you in on my secret to healthy hair, skin, and nails. And less inflammation. Wait - this isn't a miracle or a fad. I'm talking about gelatin. I eat it every day in my famous coffee smoothie. Learn more about the benefits of gelatin and how easy it is to add it to your daily life in The Gelatin Secret. Epsom salt baths can bring you a myriad of health benefits. Check out these 11 health benefits you can get from Epsom salt baths! Epsom salt is an inorganic salt also known as magnesium sulfate. It is named after a bitter salty spring at Epsom in Surrey, England. You'll love it! I love Epsom salts! At just a few dollars for a large bag, I keep these healing salts on hand at all times (or if you can’t find them locally, you buy them in bulk online here). But as much as I use Epsom salts, I was surprised to see how many Epsom salt uses there really are! Here are some of the great ways to use Epsom salts (some might surprise you!). Epsom Salt Uses. For Health and Beauty. Detox Bath. Add two cups of Epsom salt to a hot bath. The magnesium sulfate in Epsom salt draws out toxins through the skin. Read more about making an Epsom salt detox bath here. Facial Scrub. Epsom salts are perfect for exfoliating your face! Mix with a gentle cleanser and massage into your face for a minute or two. It’ll make your skin smooth as silk, without being too harsh. Blackhead Clearing Mask. Use a fork to beat together Epsom salts with an egg white. Apply to face and leave for 1. Rinse away with warm water and a washcloth to remove blackheads and tighten pores. Stress Relief Bath. Did you know the magnesium in Epsom salts can have an anti- stress effect on the body? Mix two cups of Epsom salts plus 1. Learn where I shop for high quality therapeutic essential oils online. Join my essential oil Facebook group HERE.)5. Soften Dry, Cracked Feet. Soak your feet in hot water with Epsom salts (about 1/2 cup per gallon of water) for 2. Then scrub with a loofah or pumice stone to remove dry skin and reveal soft feet! Deep Clean Hair and Scalp. Mix a tablespoon of Epsom salts with your shampoo to nourish and deep clean your hair and scalp. Get Beach Waves. Want that luscious, wavy beach hair? Dissolve a tablespoon of Epsom salt in a cup of warm water and spritz all over your hair. Scrunch and fluff to get those wavy locks (if you have really straight hair, braid your hair and leave it for an hour, then take out the braids and scrunch your hair for soft waves). For Natural Remedies. Ease Constipation. To ease constipation, add 1/4 teaspoon to 1 full teaspoon of Epsom salts in a cup of warm lemon water with honey. You can also sprinkle a little in your coffee or tea every day as a preventative measure. For Achy Joints, Bruises and Sprains. Soak in a warm bath with 2 cups of Epsom salts to relieve pain in joints, bruises and sprains. Splinter Removal. Soak the area in Epsom salts and hot water to help draw out the splinter and make removal easier. Soothe Bug Bites. Dissolve 1/4 cup of Epsom salts in a cup of warm water. Cool the mixture in the refrigerator. Apply with a cotton ball to bug bites to soothe pain and itching. Relieve Mild Sunburn. Soak in a warm (not hot) bath with two cups of Epsom salts to relieve pain from sunburn. Apply a mixture of aloe and coconut oil afterwards to aid the healing process. For Home and Garden. Get Rid of Racoons. Apparently those little critters don’t like the way Epsom salts smell! Sprinkle some around your outdoor garbage cans to keep racoons away. Remove Burnt Food on Pots and Pans. Overcook that oatmeal? Scrub out your pots and pans with a few tablespoons of Epsom salts, a little soap, and hot water to remove burnt food easily. Scrub Tubs and Showers. Use a paste of Epsom salts and castile liquid soap to scrub away soap scum and grime from tubs and showers. Prevent Garden Slugs. Sprinkle Epsom salts around your plants to keep slugs away. Green Up the Lawn. The magnesium in Epsom salts is great for your lawn! Spread about 1 cup per 1. Grow Better Flowers, Fruits and Veggies. Whether you’re growing roses or tomatoes, sprinkling a few tablespoons on Epsom salts at the base of your plants can keep them healthy and maximize yield. Tree Stump Removal. Drill a few holes into the tree stump, fill each hole with Epsom salt, and then add water to each hole. The stump should begin to decay by itself within a few weeks. Keep Houseplants Healthy. Add 1- 2 tablespoons of Epsom salts per gallon of water to nourish your houseplants. Do you know of any more Epsom salt uses? Share in the comments below! Want more Epsom salt ideas? Check out these great articles!+1 this Post here.
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June 2017
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