Weight Loss Diet Pills & Health Articles. If. you're looking for helpful informative articles on. Take the time to browse. Unique Weight Loss Stories. By Tiffany Gagnon. While healthy, moderated eating and regular exercise is above and beyond the expert- recommended way to a lighter frame, some people get creative and color outside the lines with their own get- it- done strategies. And there's something relatable about that; we all dream of the day where we can eat dessert for breakfast and fast food daily without any weighty repercussions. Although we don't suggest you trust all of these wacky eating plans, we think it's worth hearing about what other people did to drop more than a few jeans sizes. Like any big lifestyle change, the moral of the story is that you may find the most success by doing something that truly speaks to you. All that said, there are always these 4. Fun Ways to Drop a Jeans Size, Stat that won't make your doctor cringe like some of these diets. It almost sounds too good to be true, but one man was able to live the dream by eating out every day and getting seriously ripped. After eating from the Chipotle menu every day for 3. David Cunningham was able to trim down from 1. The key for him was to have Chipotle package the foods separately so he could weigh proper portion sizes at home. He also put an emphasis on regular exercise, too. Children are smaller in size, so their meals tend to reflect that. Ashli Johnson made the most of this connection and began ordering off of the kids' menu at fast food joints in an effort to slim down. Take the first steps to successful weight loss today. You have options when it comes to your weight loss journey, and we’re here to help you make the right decision. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Articles and information on hoodia, health, fitness, weight loss, diet pills, nutritional supplements, cooking, exercise tecniques, appetite suppressant, and more. She also cut back on calories, stayed mindful of snack portions, and began exercising daily. These changes brought Ashli from 2. Freelee set off a media storm when she revealed her incredibly outrageous banana- centered diet. By eating up to a whopping 5. In total, she consumes around 5,0. There are 2. 1 Amazing Things That Happen to Your Body When You Eat Bananas, but this diet is still way too bananas for us. Traditionally a dieter's nightmare, convenience stores were this man's main source of weight loss fare. Professor of Human Nutrition at Kansas State University, Mark Haub lost a solid 2. We assume this was part of a school project, but who knows?! Finally, a diet that makes some sense to us. After drinking nearly nine cups of green tea per day for a year, Samantha Reese dropped an astounding 1. She credits much of her weight loss to swapping the calorie- free, antioxidant rich tea in for more sugary drinks like soda and milk- heavy cups of tea. Make the most of the benefits from tea with our best selling book, The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 1. When he became tired of restrictive diets, Florida cyclist Matt Mc. Clellan took a different approach to weight loss—one that would incorporate his favorite foods, like pizza. Matt kept his calorie intake to 2,4. In an effort to maintain balance, he ordered pies topped with the healthiest ingredients like veggies and lean protein. In addition to his pizza- fueled meals, he made sure to get in one hour of exercise per day, five days a week. Matt lost 2. 4 pounds in one month and cut his body fat from 2. The golden arches and weight loss are rarely (if ever) spoken about in the same breath. But high school teacher John Cisna shed 6. Mc. Donald's. The key for John was choosing Mc. Donald's menu items carefully and limiting calorie intake to 2,0. He was also exercised four to five days per week. The beer and sausage diet may sound like a cruel joke, but one man from Arizona found success gobbling down the barbecue staples. He lost 2. 0 pounds in one month by consuming high- quality, protein- rich sausage—and yes, drinking beer. The catch is that he capped his calories at 1,5. The fast- casual coffee chain supplied librarian Christine Hall with all the food she needed to lose 8. Her busy schedule made it difficult to get to the grocery store and cook proper meals, which is why she ran to the corner Starbucks when it came time to eat. She stuck with healthier menu items like oatmeal, regular coffee, and bistro boxes filled with fruits and cheese and was mindful of portion sizes. There are plenty of calorie bombs at Bux, though; find out what's what in our exclusive report on Every Breakfast Item at Starbucks—Ranked! A little logging goes a long way—especially for Lucas Irwin who lost 1. He also kept his intake to 1,3. Reddit for supporting his weight loss efforts. While sitting around playing video games is partly to blame for Taylor Le. Baron's initial weight gain, he was later able to approach his sedentary habit in a much healthier manner. He designed his own . His goal was to go through a maze of rooms without bottoming out his allowance. Eating foods like cookies would cost him money, while exercising would increase his savings. By re- positioning his gaming habits he was able to go from 3. You watch them shed hundreds of pounds on national television, so why not try to mimic their quest? Melissa Kubiak and her friends held their own Biggest Loser- style weight loss competition and she wound up losing 1. Melissa cooked meals inspired by fitness guru Jillian Michaels and also tracked calories, logged elliptical sessions four days a week, and strength- trained twice per week. Finally, a diet that is anything but wacky and is instead Eat This! Now discover how to keep the weight off with 2. Incredible Weight Loss Tips From A Biggest Loser. Compared to the junk food diet, this one may seem less- than- exciting; but for Angela Stokes, it was the key to her 1. She went totally cold- turkey, cutting out animal products and processed foods, and replaced them with uncooked veggies, fruits, nuts, and seeds. Wow! For many, diets are a short term fix to a long- term problem—which is why Dell Farrell gave up yo- yo dieting altogether. Instead, she allowed herself treats like tacos and ice cream but tracked her calories on one of the leading weight loss apps, My. Fitness. Pal. On her non- diet plan, she was able to drop over 3. In case you haven't picked up on it yet, calorie counting can be very helpful! Check out these 2. Ways to Cut 2. 50 Calories for help. Christina Kane found her success with Dr. Siegal's Cookie Diet. Yes, she lost weight with cookies! The diet involves eating six pre- packaged cookies per day in addition to one regular (healthy) meal like chicken and veggies. She snacked away over 4. Although six cookies may sound like a lot (especially when they're usually nixed from diet plans), you're really only consuming around 8. That's a low calorie count, though, and she's lucky her metabolism didn't plummet. Eating too few calories is one of the 3. Ways You Messed Up Your Metabolism Today! Rumored to have been created by celebrity trainer Tracy Anderson, the baby food diet takes portion control to a whole new level. Actress Jennifer Aniston reportedly lost seven pounds in just one week by eating 1. Weighing in at 2. Maribel Contreras decided to sign up for a 1. By increasing her workouts and swapping out regular fast- food meals for cleaner options, she was able to drop an impressive 7. Order these 2. 5 Best New Clean Eats You Can Buy Online to make clean eating easier on yourself! Technology within the fitness space has been growing rapidly, and Barbara Delamarter decided it was time to make the most of it. By downloading My. Fitness. Pal (yep, that app again!) to her phone to log her food and activity, she was able to melt away 5. If you're not one to log endless miles on the reg, running a marathon probably sounds like the last thing you'd want to do. But despite her previous distaste for the activity, Jennifer Roe signed up for a half- marathon on a whim. After making the commitment, she began training regularly and was able to work her way up to finishing multiple races and half- marathons. Her adoption of running helped her peel away a total of 5. Many people fall off the wagon because they lack motivation or accountability. However, Christina Taylor eliminated this common pitfall by using Facebook to keep herself accountable. She set up a Facebook page to post progress pictures of her journey and quickly found a strong community of support. Beyond that, she started strength training regularly, ditched the fast food, and prepared healthy snacks ahead of time as to not be tempted when she goes out. These were all great ways to lose weight; don't miss these 3. Easiest Ways to Lose Weight After 3. This should make you cringe if you know anything about nutrition and/or the awful effects of sugar and highly- processed foods. A writer by the name of Jeff Wilser managed to lose 1. Though images ice cream by the pint and fistfuls of candy may flutter through your mind, Jeff was careful to keep his portions in control, capping his daily calorie intake at 2,0. He was, however, particularly keen on M& Ms, donuts, Chex Mix and Little Debbie chocolate cupcakes. Even though this isn't exactly a healthy diet, Jeff's portion control willpower is impressive; find out how to improve yours with these 1. Easy Ways to Control Your Portion Sizes! MORE FROM EAT THIS, NOT THAT! Flatten your belly—in just 3. 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Teenagers' sleep quality and mental health at risk over late-night mobile phone use. Weight loss programs that work for fitness and a living a longer life. Which weight loss plans are hype and which ones can help you shed pounds? What you need to know. Though some food articles are quite safe, Ayurveda explains that combination of two particular safe foods may not be ideal for health. It depends upon the quantity of. How To Lose Weight While On Adipex - Weight Loss Clinics In Brownsville Tx How To Lose Weight While On Adipex Frankfort Ky Weight Loss Low Carb Diets And Cholesterol.Fat Burning Detox Waters for Weight Loss. There’s no other more important detox rule than this one: hydration! Whether you’re trying to lose a few pounds or you just want to flush the toxins out of your body, hydration is the key to making this successful. Start every morning by drinking two large glasses of pure water to kickstart your metabolism and help your body perform at its best. If you add extra ingredients to enrich the minerals, vitamins and enzyme intake, than you’ve already reached the next level to naturally detox and feel energized! Although these are only added for taste and nutrients, you can eat them after you consume the infused water. There are many ingredients that you can add in your water to boost the taste and help you flush the toxins out. Here are my favorites: 1. Fruits. Kiwi, lemons, lime, grapefruit, pineapple, apples – they’re all packed with enzymes and antioxidants to kick- start your body natural detox function, but also to nourish your cells with vitamins (especially vitamin C, which is a powerful antioxidant and anti- age ally). Fruits boost your metabolism and help the body eliminate the waste more rapidly. Lose weight for your body shape and speed up your metabolism. Find out what body shape you are and eat accordingly. Watch the kilo's melt away. Apple Cider Vinegar. Apple cider acts like a general toner for your body and especially for the digestive system. It soothes the digestive issues, has antibiotic effects, prevents indigestion and aids in weight loss. The acetic acid suppresses the appetite, reduces water retention and interferes with the ingested starches, reducing the number of calories that will enter into your bloodstream. It also reduces the water retention and help your body burn fats. Cinnamon. Maybe you didn’t think before about adding cinnamon in other drink than tea or eggnog, but you can actually consider it for your detox waters. Cinnamon improves the insulin secretion, stabilizes the blood sugar levels and increase the glucose metabolism – all these are key effects for losing weight. Moreover, it installs the sensation of satiety and fullness. Pair it with honey and apple for a delicious taste and a speedy fat burn. There isn’t a strict rule about making detox waters for weight loss. You just need to use pure or tap water, your favorite fat- burn ingredients and large pitchers to let the water infuse. The longer you infuse it, the strongest the flavor and more nutrients leaked into the water. Some of my favorite combinations include kiwi- mint- cucumber, carrot- cucumber- lemon or pineapple- lemon- coconut water – they are all detoxing and energizing. When it comes to fat- burn, these are my favorites: P. S. Make sure to sign up for our free newsletter to get instant access to our 1 Day Detox and Detox Waters e. Book (it's free).+ Take a look at the Detox Recipe Book. With over 1. 95 detox recipes and 2. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Rati’s darling hubby wrote a very thorough article here about fitness. Making us girls acquainted with the point of view of the opposite sex. We all were totally impressed and agreed to every word he said. I'm here to say I been on an 800 calorie diet for 4 months the Optifast diet and I have lost 57 lbs.So let’s take the same thought a little further. To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation. I’m following a Indian diet myself by a leading dietician. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. And we all have lost a considerable amount of weight to say the least. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. For starters, he doesn’t gives the diet according to the blood group. Though, generally the diets given by dieticians are personalized. I have noticed a similarity In the diets given to me and others. And since now, that I know his diets are universal. I’d want YOU, Rati’s lovely readers to reap its fruit as well. When I first went to this dietician, he told me to get some blood tests done. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. In my case it was increased serum insulin levels. But in my cousins case all her tests were ok, she was gaining weight because of her erratic routine and the junk food she so loved. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. You must wake up latest by 8: 0. I used to wake up by 1. This is the most important thing in your routine because the body has its own clock and you shouldn’t mess with it. This diet is split in 4 weeks period with the diet changing every week. Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down. Some things you need to follow this diet: No salt after 7: 3. No aerated drinks. Yes that includes even the diet version. Restrict mango and banana. Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pairof shoes to do some aerobics, a skipping rope to do at least 5. Just these basic things and you are set. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. A small plate of salad before starting the meal. Also Read: 1. 0 Golden Rules to Weight Loss. When this week ends, weigh yourself again. I’m sure u must have lost weight. I lost 1. 8kgs in the first week itself. U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won’t be this much. Now to the next week. Week 2. 8: 0. 0 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. A small plate of salad before starting the meal. A small plate of salad before starting the meal.
This week I lost just . Week 3. 8: 0. 0 am – 2 glasses of methi seeds water. Any one of the following for vegetarians: 1. Week 4. 8: 0. 0 am – 2 glasses of methi seeds water. This week you have a lot of options which you can take alternatively. Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of. By the end of the month you will definitely lose 3- 6 kgs I lost 4. PCOD. I’m sure u can do better. He also gave me some really good gyan as well. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it: When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though. If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision. If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening. Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily. So go on a diet now and get your svelte figure back. P. S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work. After achieving my goal I should need a new diet chart to maintain my weight.”. Pothik megh Perfect Diet Plan. April 1. 0, 2. 01. It is really effective.. Lose Body Fat but i was not able to get results but since last 3 weeks i started to follow this diet and yes i can see difference in my body but to Lose Body Fat a regular exercise is mandatory.”. Sandria Thanks. January 9, 2. It is so convenient, without any complexity. Eachday becomes motivational when everyday u find the weighing scale moving. My daugbter who has PCOD and I going through pre menopausal phase were gaining weight, Both are benefitting out of this diet plan. Thanks ones again”. ANITA Realistic diet plan.. Loved it. September 3, 2. I have just started this plan with a few modifications which i think everyone should add in their diet Morning - add one glass of luke warm LEMON HONEY WATER It helps a lot in controlling weight”. Nisha Perfect. August 1. I'm planning to start with this one from tomorrow itself. Also I want to know what according to you is the best time for exercising, in case I plan to join gym too. But they say we should not eat anything 3 hours before or after gyming. Please advice!”. - Sheetal It's working. April 2. 5, 2. 01. Still have to reduce to 6. I am unable to do aerobics as got confused which video to be followed. Can u share Any aerobics video which u followed so it helps me alot.”. Eesha Tagged as. 4 week diet loss. Tentang Obat Penyakit Gula. Obat Penyakit Gula yang secara alami dapat membantunya dalam mengatasi keluhan penyakit gula, karena kandunngan herbal yang berada di. Expert Reviewed. Four Methods: Starting a Soup-Based Diet Following a Canned Soup Diet for Weight Loss Following a Cabbage Soup. Diet Cambridge Plan Diet Cambridge adalah berasaskan kepada membeli dan makan pelbagai produk makanan tambahan dengan janji berat badan akan turun dengan cepat. Cara Untuk Mengurangkan Asid Urik Dalam Badan. Asid urik adalah bahan buangan yang terhasil dalam badan anda semasa proses penghadhaman (pemecahan) purine yang terdapat secara semula jadi dalam banyak makanan. Asid urik biasanya tidak berbahaya pada kesihatan tetapi paras yang tinggi boleh menyebabkan gout, batu karang, dan kegagalan buah pinggang pada sesetengah orang. Paras asid urik dalam badan di sebabkan oleh: fungsi buah pinggang yang lemah kekurangan potasium reaksi kepada ubat- ubatan & vitamin berdiet untuk menurunkan berat badan anda Selain dari ubat- ubatan, untuk mengurangkan asid urik di dalam badan anda untuk kesihatan, cubalah makan beberapa atau semua jenis makanan berikut yang dikenali dapat membantu dengan sakit gout dan merendahkan tahap asid urik. PERASA & REMPAH. Cuka epal cider (Apple Cider Vinegar) berupaya menghancurkan/melarutkan/membubarkan kristal asid urik dengan menukar ph darah kepada keadaan yang lebih alkali. Tambah 1/3 cawan halia yang telah dikisar dalam tab mandi untuk menggalakkan badan berpeluh dan membuang asid urik dari sistem badan. Ingat untuk bilas selepas mandi anda untuk mengeluarkan sebarang sisa dari halia untuk melindungi kulit anda. SAYUR- SAYURAN. Alfalfa tinggi dengan mineral dan nutrien lain yang boleh mengurangkan serum asid urik dalam darah. Daun pasli adalah diuretik yang hebat, ia membantu dalam meningkatkan jumlah air kencing yang seterusnya menggalakkan penyingkiran asid urik. BIJIRIN KECIL. Baroody mencadangkan dalam bukunya, . Herbalife is a pyramid (sometimes called pyramid scheme or network marketing) company. In addition to profits from product sales, Herbalife distributors can earn.Apa benda diet pemalas ni? Diet pemalas adalah satu program diet yang menekankan kepada pemakanan sihat bagi menurunkan berat badan tanpa ubat kurus. Diet Pemalas. Mayapada Hospital adalah salah satu rumah sakit terbaik di Jakarta & Tangerang yg berkomitmen memberikan layanan kesehatan terbaik dengan standar internasional. Memilih menu diet sarapan pagi yang sesuai? Mungkin ini boleh membantu anda dengan memberikan pilihan idea sarapan pagi anda. Menu Diet Sarapan Pagi Popular. Bijirin itu adalah cous cous, amaranth dan millet. Boleh juga menggunakan resipi- resipi yang lain. Black cohosh mengawal keasidan darah dan membantu melarutkan asid urik membuat ia lebih mudah untuk dihapuskan. Bilberry tinggi kandungan flavanoids, sejenis pigmen larut air yang terdapat dalam tumbuh- tumbuhan yang mempunyai ciri- ciri anti- oksida. Teh Buchu (Buchu adalah sejenis tumbuhan dari Western dan Southern Cape Afrika Selatan) membantu melarutkan dan mengepam keluar kristal asid urik dari sendi dan buah pinggang serta aliran darah anda. Devil's claw adalah ejen pembersihan semula jadi untuk kekotoran toksik dalam darah. Ambil 4. 00 mg ekstrak keringnya 3 kali sehari seperti yang diperlukan untuk kesihatan. Biji saderi (Celery seeds) melegakan gout dengan mengeluarkan asid urik dari badan. Biji saderi mengandungi kira- kira 2. Dos yang disyorkan adalah 5. Amaran: Wanita hamil dan orang yang mempunyai penyakit buah pinggang perlu berhati- hati kerana biji saderi adalah diuretik yang kuat dan boleh memburukkan lagi penyakit buah pinggang. PRODUK TENUSU. Menurut 1 kajian analisis kesan susu dari lembu, kerbau atau bison, pada tahap asid urik 6 peserta yang sihat. Selepas minum susu, kandungan asid urik air kencing peserta meningkat sehingga 3. Untuk manfaat kesihatan yang berpotensi sama, susu rendah lemak boleh juga digunakan selalu. Produk susu rendah lemak, seperti yogurt, boleh memberi manfaat kesihatan yang sama. Menurut laporan yang disiarkan dalam . Oleh kerana susu dan keju biasa tinggi lemak tepu, selalulah pilih versi rendah lemak. Sebagai cecair, susu/susu rendah lemak boleh membantu badan anda mengepam asid urik yang berlebihan keluar melalui air kencing. Sasarkan 1. 6- 2. KEKACANG ATAU PROTIN TUMBUHAN. Daging dan makanan laut mengandungi kandungan purine yang tinggi dan boleh meningkatkan tahap asid urik anda. Menggantikan protein haiwan dengan sumber berasaskan tumbuhan, di sisi lain, boleh menurunkan tahap asid urik anda. Kekacang adalah semula jadi rendah lemak, bebas kolesterol, dengan meningkatkan pengambilannya anda boleh mengurangkan tahap kolesterol anda dan meningkatkan kesihatan kardiovaskular anda secara keseluruhan. CECAIR. Cecair/bendalir menggalakkan penghidratan dan membantu badan anda mengeluarkan asid urik melalui air kencing. Jika anda terdedah kepada batu karang asid urik, minum sekurang- kurangnya 1. Cecair lain yang boleh membantu mengurangkan tahap asid urik termasuklah susu atau susu non dairy, sup rendah garam, teh herba, susu soya, susu beras, gelatin dan buah- buahan & sayur- sayuran yang kaya dengan air seperti tembikai, buah- buahan sitrus, tomato, timun, saderi dan buah- buah jenis beri. BIJIRIN PENUH. Bijirin penuh mengandungi semua bahagian berkhasiat dari bijirin, lebih banyak serat, protein dan mikronutrien, termasuk magnesium, berbanding bijirin bertapis. Pengambilan makanan yang kaya dengan magnesium dan rendah kalsium seperti barli, oat, beras perang dan bran, dalam diet anda untuk mengurangkan risiko batu karang. Apabila membeli roti, pasta dan bijirin, teliti pembungkusan produk untuk memastikan bahawa bijirin penuh disenaraikan sebagai bahan utama. Kerana makanan yang kaya dengan serat juga mengenyangkan dan membantu dalam kawalan berat badan anda. BIJIRIN BEBAS YIS. Produk bijirin yang dicampur yis mengandungi tahap purine yang tinggi. Ia boleh membawa kepada peningkatan paras asid urik. Bijirin penuh bebas yis seperti beras perang, beras huma, quinoa, barli dan air- popped popcorn adalah alternatif yang berkhasiat. Sebagai makanan yang kaya dengan serat, bijirin juga boleh menggalakkan selera dan kawalan berat badan juga mengurangkan risiko anda untuk mendapat batu karang dan gout. BUAH- BUAHAN DAN SAYURAN. Buah- buahan dan sayur- sayuran kaya dengan antioksidan yang membantu badan anda mempertahankan dirinya daripada jangkitan dan penyakit, serat dan air. Diet yang kaya dengan buah- buahan dan sayur- sayuran, malah kacang yang kaya dengan purin, kobis bunga dan bayam tidak dikaitkan dengan peningkatan risiko gout meningkat, menurut Johns Hopkins, Medicine. Mengekalkan berat badan yang sihat adalah penting untuk mencegah risiko gout dan batu karang. That was very interesting. I really thank that you are telling the truth I am trying to take control of my health, by having an alkaline body,and not an acidic one. Normal pH levels. Urine normally tends to be slightly acidic. Normal values range between 4.6 up to 8.0. Factors affecting pH. Diet can have a significant impact on. Page 1 of 2 continued O Information O from Your Family Doctor Preventing Kidney Stones with Diet and Nutrition Stay Hydrated Staying hydrated is not as simple as just. From Acid Alkaline Diet For Dummies. By Julie Wilkinson. Sticking to an acid alkaline diet may seem overwhelming at first, but the health benefits are worth it. Ways to Mix Alkaline and Acidic Foods. Identify alkaline- producing foods. All vegetables are considered alkaline foods. Broccoli, cucumber, and string beans are a few alkaline . Some dried fruits, dates and figs, count as well. Milk and almonds are generally alkaline foods when eaten on their own. Even prepackaged lettuce (in salad mixes) can diminish the health benefits. Some people experience tongue pain as a secondary response to tooth and gum pain, MedlinePlus notes. In this case, an acidic diet may. A great source of alkaline and acidic food charts and informational links on pH balancing. The alkaline diet consists of various foods, defined as alkaline or acidic, that allegedly will bring the pH of the blood to a level of slight alkalinity (7.35-7.45. Lawsuits Today - Search Our Database of Lawsuits Previously Filed. Lawsuit Today specializes in finding all kinds of lawsuits. We don't charge you a cent until we find what you want. Irish Rugby Team Pulls Off Masterful 7. Meter Return. In the matter of just a few clever passes and one extremely bad whiff, the Pro. Munster helped secure its spot in the upcoming league finals and produced a 7. NFL this year, taking a clearing kick from Ospreys’ Justin Tipuric to the house from their own 2. The Money Market Hedge: How It Works If you think you may suffer from histamine intolerance, a mast cell disorder, mastocytosis, or mast cell activation syndrome (MCAS), and are researching like mad. En este artículo queremos darles algunos consejos en caso de que tenga pensado comprar un jamón ibérico “Pata Negra” estas navidades a través de Internet. REVIV is the leading global provider of direct wellness therapies. Signature IV Infusions and Booster Shots include Ultraviv, Vitaglow, Megaboost, B12, Glutathione. While Simon Zebo will go down as the one who pulled a pair of Ospreys across the line, the real hero here is No. Conor Murray, whose quick- handed pitch around Munster’s 1. After that, it was a 3- on- 2 situation in Munster’s favor; one Ospreys defender went for it all and missed hard, leaving a just- wide- enough lane for Zebo to speed through and put Munster up 1. Munster would hold its line for the remainder of Saturday’s semifinal against Ospreys, claiming a 2. Saturday’s final with Scarlets, which became the first Pro. Leinster on Friday. My Story Since the beginning of time, a mother’s primary role has been to protect her young. It’s a role that most mothers take very seriously. Most Effective & Easiest to Follow. Every year seems to bring a dozen or two new diet plans. Some are a bit wild to be sure but others quickly become very popular. Why is that? We are going to break down the top 1. Which Is Truly the Best Diet Plan For You? Why so many diet plans? Because not every diet works for every person. If you hate fish, for example, the Mediterranean diet is not going to work for you as it includes a great deal of fish. If you are a vegetarian, then the high protein, low carb diet will be extremely difficult for you to follow. Unfortunatley The Biggest Loser Club Bootcamp has ceased operations, check out The Biggest Loser Resort for an alternative weight loss solution. Contestants lost hundreds of pounds during Season 8, but gained them back. A study of. News evaluated 38 of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals. Alkaline Diet Plan Review: Does It Work? Does changing your body’s pH levels through diet have any benefits? Read WebMD's Alkaline Diet review to find out. Keep your own personal likes, dislikes, lifestyle, and health issues in mind when choosing a diet plan. The best diet, by far, will be the diet you can stick to for life. Yes, you can choose a diet to lose some pounds quickly for that family reunion, but to lose weight and maintain a healthy weight; the best diet plan is the one you will stick to for life. Top 1. 0 Diets Analysis. The 3 Week Diet. The creator of this diet claims that you can lose as much as 2. The 3 week diet is a combination of diet plans, broken into 4 phases. Phase one is a detox program, then a fasting phase, followed by two slightly different low carbohydrate phases, as well as an exercise plan. This eating plan is designed for those who wish to lose a lot of weight quickly (such as for an upcoming wedding) or for those who want to jump start their weight loss. Short Term effectiveness. Most people go off their diets because they become bored or discouraged with results. A simple 3 week plan with weigh- ins helps to keep people motivated. Who wouldn’t be happy watching a pound drop off almost every single day! Long Term effectiveness. This plan is designed to work over a 3 week period. After taking a 7 day break, however, there is no reason why it could not be repeated over and over again. Ease of use. Most people state that the diet is easy to follow and that the 2. Cost. There is nothing special to buy, and the food keeps this diet fairly inexpensive. Taste. No special foods to buy means you can eat many of the things you already love. You can enjoy things like steak and chicken. Satiety. Protein is what keeps us feeling full and satisfied. The 3 week diet plan has plenty of protein, so you should feel full and satisfied with your meals. Health. This plan has plenty of scientific studies backing it, including MIT & Harvard School of Public Health. More 3 Week Diet »2. High Protein, Low Carb Diet. High protein, low carb diets are one of the most popular diet plans around for several reasons. They are easy to follow, they help you to build muscle, and, perhaps everyone’s favorite, they really offer feelings of satiety. Low calorie diets also work, but when you think about munching on a celery stalk, it is crunchy, no doubt, but not exactly satisfying. Compare that feeling to biting into a thick, juicy steak. That is real satisfaction. Easy to follow, easy to prepare, and tons of satiety is what keeps high protein, low carb diets in the Top 1. Short Term effectiveness. High protein, low carb diets take a bit of time to get started, so some people become discouraged. Long Term effectiveness. However, once the body adjusts, most people lose weight easily and keep it off. Ease of use. These are very simple diets where one avoids carbohydrates and sugar. There is virtually no measuring or weighing, just avoidance of certain foods. Cost. The emphasis on meat, fresh vegetables, fats and oils can be more expensive. Popular diets: TopConsumerReviews.com reviews and ranks the best popular diets available today. Diet Reviews - feature hundreds of reviews across many categories, and our team of expert health professionals look at each with a constructive, unbiased perspective. EDiets Vitabot Plans. Proven, effective weight. Taste. There are thousands of recipes online and almost everyone can find things they enjoy. Satiety. High protein diets are super satisfying as protein is digested slowly, making you feel full for a longer period of time than carbs do. Health. Since the diet limits fruit, people can become low on important vitamins, but generally, speaking, this is a healthy way to lose weight and keep it off. More High Protein, Low Carb Diet »3. Weight Watchers (Beyond the Scale)Everyone has heard of Weight Watchers, so what is new about their Beyond the Scale program? This new program is basically about eating what you want, but making smarter choices so you pick the lowest calorie option of a particular food or drink. It emphasizes real living, smart choices, and, of course, group meetings to help guide and support you on your journey. By following this new program, you can feel good about yourself, not be ashamed to attend those family functions or group meetings, and enjoy life like never before. Short Term effectiveness. Most people find that they need to ? Taste. During the 5 days when you don't fast, you can eat what you like. During the 2 fasting days, however, food choices are limited to stay under 5. Satiety. There is no denying that most people will feel hungry, especially when they first begin the diet. Most people, however, say that they quickly become accustomed to it. Health. Since no foods are eliminated, this plan is a healthy way to lose weight for those who are in overall good health. More 5: 2 Diet »5. The DASH Diet. DASH stands for Dietary Approaches to Stop Hypertension. This eating plan was developed by the U. S. National Institutes of Health. The DASH plan helps to naturally lower both cholesterol and blood pressure by emphasizing a diet in fresh fruits and vegetables, while cutting back on salt and fat. Emphasizing foods that contain potassium is another way to naturally reduce salt, and therefore, lower blood pressure naturally. This is a sensible eating plan that most people find not only easy to follow, but has a dramatic effect on their health. Short Term effectiveness. This diet plan is meant for the long haul, but it is effective at helping people lose weight, even if they only follow it short term. Long Term effectiveness. The DASH diet is meant to be followed for life. It does a great job at allowing people to maintain their healthy weight once they reach it. Ease of use. Many people find this diet easy to follow and there are thousands of recipes online. Cost. Not as cost friendly as some plans as fresh fruits and vegetables are more expensive than cheap junk food. Taste. Thousands of recipes and ideas make this diet plan one that you won't get bored with. Satiety. There is no denying that produce will fill you up faster than junk food. The fiber and bulk of vegetables also means that you get to eat a great deal more than on other plans. Health. This diet plan frequently ranks as the #1 choice among health care professionals. More DASH Diet »6. Biggest Loser Club. This eating and exercise program is based on the award winning television reality show “The Biggest Loser”, where participants see who can lose the most weight in the shortest amount of time. This online . You will learn how meal planning and portion control, food and exercise app, along with workouts that feature the trainers on the show. If you loved watching the Biggest Loser on television, here's your chance to see how much of a ! For those who want to lose weight quickly, this plan is fine, but for maintenance, this would not be the best choice. Ease of use. Most people find this diet plan fairly easy to follow as the book spells out what and how much you can eat. Cost. This plan can be a bit expensive as fresh fruits, vegetables, and meat is more expensive than junk food. You also need to buy at least one book. Taste. There are, literally, thousands of low calorie recipes, which can help to keep your taste buds interested. Satiety. This is a basic low calorie diet, so it can be difficult to control cravings, but once your body becomes accustomed to it, most people are fairly satisfied. Health. Low calorie diets with exercise are a good way to lose weight for short duration of time. More Biggest Loser Club »7. Jenny Craig. Jenny Craig is a diet system that most people are familiar with, even if it is only from their commercials. This eating program has been around for decades, but what exactly does it consist of? In a nutshell, Jenny Craig associates will determine, from your age, activity level, and current weight, how many calories you should consume each day. You pick out pre- packaged meals that you assemble at home. Each day’s meals contain the perfect number of calories so there is no guessing and no overeating. If you didn’t pick it up at the Jenny Craig store, you can’t eat it. Some find this plan super easy because there is no guess work! Short Term effectiveness. Studies have found that, when people stick to the meals, they lose most of their weight over the first 1. Long Term effectiveness. Although people do continue to lose weight after 1. Most people lose interest in the food after a few months. Ease of use. Foods are easy to prepare and can even be delivered to your door. Since it mostly relies on prepackaged meals, it is quite easy to use. Cost. This is not an inexpensive plan! There is an enrollment fee, then monthly fees, in addition to the price of the food itself. Taste. Although the prepackaged food are convenient, there is no denying that premade food cannot equal fresh food in flavor. Satiety. Like most low calorie diet plans, they can leave you feeling hungry. Jenny Craig has recently made changes to allow clients to eat as many vegetables as they like to avoid feeling hungry. Health. Clients who follow the plan get proper amounts of carbs, protein, fiber, fat, and calcium, so this is a safe and healthy way to lose weight. More Jenny Craig »8. Mediterranean Diet. If you watch television talk shows, you have certainly heard many doctors talk about the perfection of the Mediterranean diet. What is this diet plan, exactly? This eating plan is based on the diets of those living in the Greece, Italy, and Spain. It consists of a great many vegetables, olives, olive oil, fish, red wine, and whole grains. Olive oil is substituted for conventional fats (such as butter) in almost every meal, and vegetables are the main course, not meat. This diet is recommended by doctors and dieticians as it not only lowers the risk of heart disease and cholesterol, but many people lose weight while eating healthy. Home. Original low carb experts! Low carb living is all about making good, healthy choices. But with so much to do and so little time, we know it’s not always easy. That’s why we’re here. The Atkins diet promises to help you lose excess weight and keep it off by consuming fewer carbohydrates. Limiting carb intake is supposed to burn greater amounts of. The Atkins diet and alcohol do not mix: why booze stops weight loss. What you need to know about alcohol and sugar; list of the average grams of carbohydrates in one. When you choose Atkins as your low carb partner, you also get the benefit of our 4. This means that if you’re thinking about making the switch to a low carb diet, our team can provide any advice and encouragement you need to start living life to the full, the low carb way. For those of you already eating (and loving) low carb, you’ll find lots of inspiration here, from our favourite low carb recipes to practical tips from other members on our Atkins community forum. Use Low Carb Alcohol to Improve Your Diet. Drinking alcohol in moderation benefits your health and your diet. Before you start running down the street with an Atkins bar and a bottle, there are a few things you should know. The good and bad news about alcohol. How to drink on a low carb diet. Low carb alcohol list: wine, liquor, beer, mixers. Thinking of drinking on low carb? Your low carb diet already protects you from some of alcohol’s negative effects. Use our low carb alcohol quick list to keep those carbs in check. It’s all here. The good news (there’s plenty), the bad news and the safest way to drink on your diet. One warning: Please don’t go crazy. Hangovers on low carb are nightmarish. The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet promoted by Robert Atkins and inspired by a research paper he read in The. Atkins Diet ranked #35 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. Atkins diet foods are widely available and easy to find, regardless of whether you choose the pre-packaged products or whether you shop on your own for the proper foods. Ask around. Alcohol and Low Carb Diets. First, the Bad News. Like fructose, alcohol is a toxin and horrible for your liver. Studies show alcohol damages the liver more when high amounts of polyunsaturated fat is also being consumed. Thankfully, the low carb diet is already very low in polyunsaturated fat, adding some protection from the damage of alcohol on the liver. Warnings for Low Carbers. Ketosis lowers your alcohol tolerance, so drink slowly. Alcohol disrupts coordination and fine motor skills, and causes a loss of inhibitions. Remember that time when. Be careful. While drinking alcohol, food cravings and temptations are more difficult to resist. Alcohol acts as a diuretic, causing dehydration and electrolyte imbalances. Can I Drink on a Low Carb Diet? Yes, but. How about zero carb plus a jolt of antioxidants? Research reports impressive antioxidant activity in bourbon whiskey, brandy and cognac. Whiskey aged in wood barrels has higher phenol levels and more ellagic acid (a free radical fighter) than red wine. A study found one serving of agave- based tequila consumed daily for 3. Carbs in Liquor(1 Jigger/1. Unflavored, 8. 0 proof)Vodka, Gin, Whiskey, Scotch, Rum, Tequila, Brandy, Cognac: 9. Water, Diet Tonic Water or Diet Soda: 0 calories, 0 carbs. Martini Lovers: Dry: 1. To lower carbs, order it extra dry.)Sweet: 4. Calories vary – check the bottle. Low Carb Drink Mixers. Making cocktails with triple sec, Bailey’s, Grand Marnier or other non- straight- alcohol substances? Carbs in drink mixers add up quickly. Use this low carb alcohol mixers list to count the carbs and make better choices before you mix that drink. Carbs in Drink Mixers & Liqueurs(Net carb counts for a 1 oz. Serving)Pinot Noir: 1. Merlot: 1. 20 calories, 3. Cabernet: 1. 20 calories, 3. White Wine(6 oz. Serving)Champagne/Sparkling Whites: 9. Pinot Gris/Grigio: 1. Chardonnay: 1. 18 calories, 3. Riesling: 1. 18 calories, 5. Does Low Carb Beer Exist? Yes – if you find lighter, bitter beers delicious. Most beers have too many carbs per serving to be enjoyed on a regular basis. Check out the taste test results of 2. Easy- to- Find Low Carb Beer. Unfortunately for beer connoisseurs, imported, micro- brewed and complex beers are very high in carbs and calories- especially red, amber or dark beers. Before you get depressed, there’s still some good news about beer. Many light beers are safe to drink on a low carb diet. Here are several easy- to- find low carb beers: (1. Serving)Bud Select: 5. Rolling Rock Green Light: 9. Miller Genuine Draft: 6. Michelob Ultra: 9. Natural Light: 9. Miller Lite: 9. 6 calories, 3. Michelob Ultra Amber: 1. Amstel Light: 9. 5 calories, 5 carbs. Coors Light: 1. 02 calories, 5 carbs. Bud Light: 1. 10 calories, 6. Did you know your favorite high carb beer can actually help you lose more weight if you save it for a low carb cheat day? Your Social Life. Being on a low carb diet does not mean the end of your social life. Handled the right way, alcohol and low carb mix beautifully. Drinking low carb alcohol in moderation is perfectly acceptable if you drink responsibly, count every calorie, stay hydrated and eat healthy low carb snacks. Almost Zero Carb Meal Plan. The Almost Zero meal plan is three easy days, one aggressive technique, and major fat loss. This meal plan is designed to break even the worst stall and burn off large amounts of stored fat – in 3 days. The Technique. 15. Recipes (1. 00 under 1 net carb)Sample Menus, Shopping List. Printable Planner. If what you’re doing isn’t working, get your meal plan now. Tags: alcohol, beer, carb cravings, health benefits, liquor, low carb food list, wine. Category: Strategy. Our guide to healthy recipes, healthy eating and diet plans from FITNESS magazine. These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and. If you are looking for healthy and tasty dinner recipes the whole family will love, you'll find them here on weightloss.com.au. AICR tested healthy recipes. Our recipes help you put AICR's Recommendations for Cancer Prevention on Your Plate and in your bowls, cups and glasses. Browse healthy recipes for breakfast, lunch, snack & dinner. Get exercise & workout routines, plus weight-loss tips, beauty advice and eco-friendly ideas at Whole Living. Eating a diet rich in protein boosts satiety and increases post-meal calorie burn by as much as 35 percent, according to scientists—no wonder the nutrient is pegged. Metabolic Research Center. Your Weight Loss Specialist for over 25 years. Healthy Recipes . It’s that chocolatey taste that just melts in my .. The best cure is prevention. Give your body a .. It’s all about soup and comfort .. It’s warm, moist .. It is usually served with rice and peas, sliced .. The topping is stunning: pineapple .. Second, it’s all about the turkey. Here’s a recipe .. Get the latest articles on healthy recipes from Blackdoctor.org Lose weight and eat delicious food with the Cooking Light Diet. Get started today with healthy meal plans based on your weight-loss goals. Find healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.
Soy Skin Benefits . Soy also contains fiber and isoflavones. Isoflavones are a type of plant- derived compound called phytoestrogen that have estrogenic activity. The dietary intake of soy may reduce cholesterol and lower the risk of heart disease. Additionally, soy may have a number of positive effects on the skin. As a skin care ingredient, soy is purported to diminish wrinkles, reverse sun damage and even tighten sagging skin. Soy may be particularly beneficial for people with combination skin. Soy is sometimes referred to as a & ldquo; smart& rdquo; moisturizer because of its innate ability to moisturize dry areas while decreasing oiliness in other areas, notes Skin and Aging. Moisturizers that contain soy may have softening and smoothing effects while evening out skin tone. A form of soy isoflavone called aglycones shows promise in improving the appearance of aging skin, including the diminishing of fine lines and wrinkles. A Japanese study published in February 2. The study was lead by T. Since the Lightning Project started, and particularly once progeny first became available, I’ve had countless inquiries about purchasing Lightning Maroon Clownfish. New Haarlem by Bond No 9 is a Oriental Woody fragrance for women and men. New Haarlem was launched in 2003. The nose behind this fragrance is Maurice Ro. Izumi of the Research and Development Division, Kikkoman Corporation, Noda, Japan. Despite these encouraging findings, the Mayo Clinic points out additional research is needed to substantiate the role of soy in anti- aging skin care. Soy may improve skin firmness by encouraging collagen production and promote the repair of elastin fibers, according to Skin and Aging. Collagen and elastin fibers work together to help keep skin firm. Welcome to the Cleanzine - the original Cleaning & Hygiene industry e-news Read by industry professionals in 148 countries worldwide! As skin gets older, these fibers weaken and cause skin to sag. Soy moisturizing creams may help reverse common signs of sun damage such as fine lines, blotchiness, discoloration and skin roughness, notes the Mayo Clinic. Since these products contain ingredients other than soy, further research is necessary to determine the specific role soy plays in treating sun- damaged skin. ReCover Tactical innovative 1911 Grips and our best selling CC3 H Grip and Rail System & now our newly release Glock Magazine Clips. Addicting Games is the largest source of the best free online games including funny games, flash games, arcade games, dress-up games, internet games, shooting games. Les plus grandes marques vous donnent rendez-vous pour des promos et ventes flash incroyables sur Cdiscount.com. Livraison rapide et économies garanties! An animal study published in April 2. Kim of the Pharmaceutical & amp; Health Research Institute, Amore. Pacific Corporation R& amp; D Center, Yongin, Kyounggi, Korea. NOVA - Official Website . Yet we're unmistakably tied to our ape origins. Millions of years ago, we were apes, living ape lives in Africa. So how did we get from that to this? What happened? What set us on the path to humanity? The questions are huge. But now there are answers. At the threshold of humanity, one ancestor contains tantalizing secrets. It is known as Homo erectus. RICHARD WRANGHAM (Harvard University): Homo erectus had a slightly smaller brain, slightly bigger jaw, but it's basically us. NARRATOR: Basically us, almost 2,0. New finds are revealing the truth about the ancestors at the heart of our evolution. Here were the trailblazers who first left Africa: the first fire makers, the first hunters. JOHN SHEA (Stony Brook University): These creatures were capable of analyzing possible uses of tools and coming up with a technological solution to the problem: how do you kill a big, dangerous animal without getting killed yourself. NARRATOR: Homo erectus pioneered what it means to be human, colonizing whole continents and creating the first human societies. SARAH BLAFFER HRDY (University of California, Davis): Our ancestors began to care about what others thought and care about what that individual thought about them. NARRATOR: Now, new discoveries are bringing them alive as never before. At last we come face to face with the ancestors at the birth of humanity, right now on NOVA. Major funding for NOVA is provided by the following: I've been growing algae for 3. Most people try to get rid of algae; we're trying to grow it. The algae are very beautiful. They come in blue and red, golden, green. Algae could be converted into biofuels that we could someday run our cars on. In using algae to form biofuels, we're not competing with the food supply, and they absorb CO2, so they help solve the greenhouse problem as well. We're making a big commitment to finding out just how much algae can help to meet the fuel demands of the world. To pursue the life you want, sometimes you need a financial advocate who knows where you want to go. A Merrill Lynch financial advisor, now with access to the resources of Bank of America, can help you diversify, rebalance, imagine, and believe: Merrill Lynch Wealth Management. And by Pacific Life: the power to help you succeed; offering insurance, annuities, and investments. And David H. And.. Discover new knowledge: HHMI. And by the Corporation for Public Broadcasting and viewers like you. Thank you. NARRATOR: The Great Rift Valley of East Africa. Two million years ago, these spectacular plains and canyons witnessed a mysterious event: the birth of the first ancestor we can really call human. New discoveries are revealing a creature surprisingly like us, a world traveler, a toolmaker, a hunter, tamer of fire, creator of the first human societies. Amazingly, the qualities that make us human began not with our own species, Homo sapiens; the true birth of humanity began much further back in time, millions of years ago. Imagine the entire span of recorded human history, taking us back to the Egyptian pyramids, about 5,0. Double it: 1. 0,0. Double it again, 2. Ice Age hunters are painting stunning images on cave walls. And keep doubling six more times: only then do we encounter our ancestor, Homo erectus, in Africa's Great Rift Valley. For millions of years, this massive geological fault line running the length of East Africa was a stage on which our human evolution was played out. It all started with the first apes to walk upright on two legs, about 6,0. There were many different types, all variations on the same theme: ape- like creatures with small brains. The fossil known as Lucy is the most famous example. Here she is: just three- foot, eight- inches tall, with a brain the size of a chimp's. For millions of years, creatures like her roamed the forests and grasslands of Africa. But then something changed. About 2,0. 00,0. 00 years ago, new creatures appeared with abilities never seen before in the animal kingdom. Meet Homo erectus, a toolmaker and hunter, one of the first members of our genus, the genus Homo, humans. DANIEL LIEBERMAN (Harvard University): The transition to Homo was probably one of the most important transformations that occurred in human evolution. NARRATOR: Arms got thinner, legs got longer, brains got bigger. It was a huge evolutionary step from ape bodies to bodies like ours. But what about the things that make us distinctly human? Creativity, intelligence, caring for each other; how can we know when these got started? With only skulls and bone fragments to go on, how could we ever know what those first humans were really like? It would take a momentous find to shed light on their lives. Lake Turkana, Northern Kenya: surrounded by volcanoes and vast expanses of baking desert. In 1. 98. 4, famed anthropologists Richard and Meave Leakey were working at this remote inland sea. MEAVE LEAKEY (National Geographic Explorer- in- Residence): I was actually on the east side of the lake. And then Richard flew over and said, . There's something really exciting. But this was very special. One of Leakey's team had found a skull fragment of one of those early humans. He could tell from its size and shape it was Homo erectus. And there was more than just a fragment. RICHARD LEAKEY (National Geographic Grantee): So we started looking at the site on a more extensive basis. And of course once we did, we found the rest of the skull. NARRATOR: A complete skull was rare enough, but it was just the beginning. Soon parts of the Homo erectus skeleton which had never been found before, started to emerge. MEAVE LEAKEY: We couldn't believe it, but we started getting pieces of ribs. These were the parts of Homo erectus that nobody actually knew about, nobody had ever seen before. So every bone that came out of the ground was something brand new to science. And we were looking at these things, and it was really amazing. NARRATOR: And here they are: the actual bones of a human ancestor who lived over one and a half million years ago. It's the earliest human skeleton ever discovered. The Leakeys called him . We've got arms and legs, and bits of his spine and his ribs. And usually when we find these things, we get very excited about one little bit of bone, but that little bit can't tell us very much about an individual. So having a nearly complete skeleton, we can start to ask big questions. NARRATOR: The first big question was, . But how close? Paleoartist Viktor Deak specializes in painting and sculpting our human ancestors with precise anatomical accuracy. Viktor is going to add Turkana Boy to his family of ancient faces. VIKTOR DEAK (Paleoartist): At this stage of the game, I know that Turkana Boy is not an ape. He is a very early, true human. And so, here, we have a modern human skull. The faces are very similar to one another, but Turkana Boy's skull is a bit more primitive and has a lower forehead and a much smaller brain capacity. NARRATOR: Viktor will build Turkana Boy's face, muscle by muscle, based on his studies of cadavers and modern anatomy. While his head may be primitive, Turkana Boy's skeleton is surprisingly human. His hips are a little wider, his arms a little longer, but his overall body shape is just like ours. VIKTOR DEAK: Turkana Boy and erectus, that's something that if you were to see from a hundred feet away, you would think, ? But it's a human. NARRATOR: It will take Viktor a week to flesh out Turkana Boy's face. Meanwhile, a team of animators is at work creating scenes that will bring Turkana Boy and his people to life. To make sure they do it accurately, they have enlisted the help of Harvard anthropologist Dan Lieberman. DANIEL LIEBERMAN: They had a more forward position of the palms when they ran, just slightly. There you go. NARRATOR: The blue suited actors are there to create movement references for the artists. In the final animations, they will be replaced by Homo erectus bodies.. GRAHAM TOWNSLEY (Director): And.. NARRATOR: .. their heads and faces based closely on Viktor's model. As Turkana Boy's forensically reconstructed head nears completion, a face emerges that looks a lot like us. Now, for the first time in a million and half years, here he is, our ancestor, the Homo erectus called Turkana Boy. But what he looked like is only the beginning of his story. To reconstruct his life, we need to find out how old he was. SUSAN ANT? Or did he grow up more like an ape? NARRATOR: Turkana Boy was already five- feet, three- inches tall. When scientists compared his bones and teeth to ours, he seemed to be about 1. But when dental specialist Chris Dean began to study his teeth he was in for a shock. It turns out that all teeth, fossil or not, preserve a remarkably precise record of childhood. CHRISTOPHER DEAN (University College London): This is a fossil tooth, and we can see the enamel cap which covers the core of the tooth, which is made of dentine. Dentine is just another word for ivory. Within the enamel you can see the rods, which are running from the enamel dentine junction, here, out to the surface of the tooth. NARRATOR: Enamel has a regular growth pattern, like the rings of a tree. Under an electron microscope it looks like rods made of tiny beads. CHRIS DEAN: Each of the little beads, along these prisms represent one day's growth because the cells which produce enamel are actually under the influence of a circadian, or daily clock. And those secretions during the day speed up and then slow down, and there's a permanent record of that in every tooth. So you can see rods running all the way through this tissue and every day along the rod there is a wobble where the tissue slows down and then speeds up. NARRATOR: So if you count the beads in these strings, you can figure out exactly how many days that tooth has been growing. When Chris looked at the fossilized teeth of Turkana Boy, he got a huge surprise. Turkana Boy wasn't fourteen years old. He was eight. CHRIS DEAN: What that implies is that the growth of the Turkana Boy resembled more closely that of chimpanzees today. |
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