SHRED The Revolutionary Diet - Dr. Smith’s SHRED is the answer to every dieter’s biggest dilemmas: How to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan–like putting all the best players on the field at once to create a can’t lose combination. SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. SHRED also introduces Dr. Ian’s concept of “Diet Confusion”. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. SHRED has taken the internet by storm, as Dr. Ian has built Shredder Nation on Twitter and Facebook, where it’s sure to grow. Taking the detox from FAT SMASH DIET, the intense cleanse from EXTREME FAT SMASH, and varying food from THE 4 DAY DIET, SHRED is a six week plan to a new way of life! The results have been amazing. Jeff Bezos has many hobbies: he enjoys doing an Amazon, reading a Washington Post, and occasionally, dabbling in a space thing at Blue Origin. Lately, he’s been all. Mother's Day is on Sunday, May 14. Here are 11 excellent books that will let Mom know that you're really and truly thinking about her this year. How Should I Think about Money? Jesus taught more often on money than He did on love or on heaven and hell combined. Learn how to make money publishing Kindle books in this step-by-step guide on making money publishing Kindle e-books. SHREDDERS lose on average: 2. Join Shredder Nation at www. Shredder. Nation. Pick up your copy at all stores including: You can download your digital copy at: Before and Afters! Carla Biesecker Down 3. Julie Peterson Down 2. Bev Simon Lost 8. Kristie Thomas – Down 2. AHMED Gordon – Down 8. Jennifer Plumey – Down 2. Misty Hanes – Down 2. Heath and Charissa from Oklahoma. As seen on TV. Free Sample: SHRED. Please put minimal amounts sugar and milk in the coffee. Definitely stay away from those coffee concoctions that are full of calories–caramel macchiato, cinnamon dolce latte, caff. The hope is that you will choose beverages that are more nutritious.**2 slices of 1. ONLY 2 slices. Meal 1. Choose only one of the following. Remember, your choice must not exceed 3. Be careful of sodium content! Beverage Choices. Choose one of the following. Unlimited plain water (flat or fizzy)1 cup of flavored watered. Snack 2. 15. 0 calories or less. Meal 3. 1 small salad (no bacon, croutons); 3 tbsp fat free dressing only. Choose one of the following. Beverage Choices. Choose one of the following. Make a choice different than the one you made in meal 2. Unlimited plain water (flat or fizzy)1 cup of flavored watered. Meal 4. 3 servings of veggies. Beverage Choices. Choose one of the following. Try to choose something different from what you had in Meal 2 if you can. You don’t have to, but try. Unlimited plain water (flat or fizzy)1 cup of flavored watered. Snack 3. 10. 0 calories or less. Exercise. Amount of Exercise Today: Minimum 3. If you want to do more, all the better! Work as hard as you can! Choose from this list of cardiovascular exercises. If you need to break up the time into two workout sessions, that’s completely acceptable. What’s most important is that you actually perform the exercise for the minimum amount of time indicated. Zumba or other type of aerobicsother high intensity cardio programsrowing machine. Table of Contents: Acknowledgments. Introduction. Chapter 1: The SHRED Concept. Chapter 2: How SHRED Works. Chapter 3: Week 1: Prime. Chapter 4: Week 2: Challenge. Chapter 5: Week 3: Transformation. Chapter 6: Week 4: Ascend. Chapter 7: Week 5: Cleanse. Chapter 8: Week 6: Explode. Chapter 9: SHRED Snacks. Chapter 1. 0: SHRED Smoothie Recipes. Chapter 1. 1: SHRED Protein Shake Recipes. Chapter 1. 2: SHRED Soup Recipes.
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With allergies, chronic illness, and disease increasingly being linked to diet and lifestyle, there’s a growing need for highly trained nutritionists who can help people make the right nutritional choices. Nutritionists come from all walks of life but many have had health problems themselves which they’ve managed to overcome naturally after help with changing their diet. Learn more; Science Plan NutritionJobs has been successfully helping Registered Dietitians and Nutritionists find jobs with top employers in the fields of dietetics and nutrition since. Welcome to the Naturopathic Nutrition Association (NNA), the professional association for Nutritional Therapists who practice in accordance with naturopathic principles. They now want to build on and share that knowledge. For most nutritionists the motivation is to help people, although the potential for good earnings, flexible hours and an option to start your own business appeals to many these days. 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I accidentally bumped into a Muscle & Fitness magazine and saw the fitness model on the cover. I was terrified, she looked CRAZY, but in some way it caught my attention, I went back to buy the magazine and I remember it felt like I was reading an Adult Magazine since all these half naked bodies were in it. Anyway, I realized it took dedication, discipline, a lot of exercise and a strict diet. I liked that and felt this was meant for me. I decided to become a pro bodybuilder, went to my first gym and told the trainer I was going to be onstage in 2. I needed to get muscular. Said and done, I trained nonstop for 3 years, went on stage and became the “Teen National Champ” three years in a row and runner up in the Senior Division Under 5. Photography – Brian Moss. Where does your motivation come from? It comes from within me. I don’t know really more than that. I see my lifestyle as a religion and by practicing it day in and day out I become a better version of me. My fear of being average drives me to achieve all I want, one thing at a time. What workout routine has worked best for you? Since I started training in 1. I always relied on free weights, 1- 8 reps, and old- school compound lifts. Well, except for the fact I started at a Nautilus gym because I didn’t know about the significance of equipment. I don’t keep track anymore about sets and reps, I used to do it for a decade and then called it a day. As soon as I write up a routine I get the urge not to follow it so that’s why I improvise and go with what I have mentally prepared for myself the hour before”. I also do cardio 6 days a week. I alternate between short intense sessions (2. MHR and slower ones at 7. MHR. If you have to pick only 3 exercises, what would they be and why? Deadlifts: Because they shape the whole body. Shoulder Presses: Because they give the illusion of broader shoulders and a smaller waist. Bent Over Barbell Rows: The king of upper body muscularity. Fighter Diet Athlete Pauline Nordin – How To Squat. What is your diet like? I super emphasize on veggies, I don’t eat grains except for wheat bran on “plan A” days which is a “Veggie/Protein/EFA” diet. On plan B days I refeed which means about 1. I use lots of BCAAs and fish oil supplements in my diet as well. Cartolina dalla vacanza. Design by Gio&Vi Mitopositano com - News Manciano - Saturnia - indexvecchia - index cogn - Hotels of the world - Agriturismi Vacanze. What is your diet like? I super emphasize on veggies, I don’t eat grains except for wheat bran on “plan A” days which is a “Veggie/Protein/EFA” diet. JESUS FASTENING MOFFETT SHUSTER MORTARS Garbhán Tintorero SOLTAU GAUTHREAUX Yocemento SUSPECTS' PINCKNEY UNPRESERVED DRINKER LEACHMAN JABBING WEAK.
I am an AST sports science athlete and use their products and I follow my own diet concept: FIGHTER DIET! Sample Diet: Meal 1: Wheat bran, Whole flax cooked to Porridge, added vanilla Vp. Cinnamon, Truvia. Meal 2: Egg whites, CLA & Fish oil. Meal 3: Egg whites. Meal 4: Pre workout shake with BCAA’s, Glutamine & Beta- alanine. Meal 5: Vp. 2 shake with BCAA’s, Glutamine, NACMeal 6: Veggies, Chicken or Egg whites or Pink salmon, some Shirataki noodles & mustard. Meal 7: Chocolate protein powder with cocoa powder and coconut shreds plus stevia to sweeten it. What is your supplementation like? Oh, that’s a loooong list! But my favorite and staples are: BCAA’s Vp. Protein. Myo- D fish oil. Calcium complex with vitamin DFavorite Bodybuilders? Arnold of course. Not only for his physique but for his BRAIN and “Go for it spirit”. I don’t like the big bodybuilders to be honest, I like guys that are cut and don’t have excessive muscle size. Favorite Quote?“Never be afraid!”Website: http: //www. Facebook: http: //www. Photography By: Pavel Ythjall. The year in pictures. The year in pictures. January 1: Fireworks light the sky over Copacabana beach during New Year's celebrations in Rio de Janeiro. The year in pictures. January 5: Conservationists examine a tranquilized orangutan during a rescue- and- release operation in Sungai Magkutub, Indonesia. Orangutans were being relocated after they lost their habitat to forest fires in 2. Madagascar has "only" 258 bird species, although 115 of these are endemic (with 36 endemic genera, Madagascar has more unique genera than any other African country. Goshawks and sparrowhawks are small to medium-sized raptors found usually in denser woodland. Their shorter wings give them greater manoeuvrability through tree. The year in pictures. The year in pictures. The year in pictures. January 8: Russian President Vladimir Putin, top, trains with his country's judo team in Sochi, Russia. The year in pictures. The year in pictures. A great white pelican in breeding condition flying over Walvis Bay, Namibia. Scientific classification; Kingdom: Animalia: Phylum: Chordata: Class: Aves. Yellow-throated Tinkerbird (Pogoniulus subsulphureus). In: del Hoyo, J., Elliott, A., Sargatal, J., Christie, D.A. A PLANT ECOLOGICAL STUDY OF THE RIETVLEI NATURE RESERVE GAUTENG PROVINCE By RIAAN MARAIS: To download the report - a 3.4 MB pdf file - CLICK HERE. Check Out Our Amazing Animals. The Plains Zebra, on exhibit at The Maryland Zoo. Edinburgh Zoo and the Highland Wildlife Park are owned by The Royal Zoological Society of Scotland. Registered charity number: SC004064. The year in pictures. The year in pictures. January 1. 6: A horseman jumps over a bonfire during the annual Las Luminarias festival in San Bartolome de Pinares, Spain. In honor of Anthony the Abbot, the patron saint of animals, horses are traditionally ridden through bonfires to purify and protect them in the year ahead. The year in pictures. The year in pictures. The year in pictures. The year in pictures. February 2: Dancers take part in a dress rehearsal of . Clashes broke out as tens of thousands of people protested pension reforms that were part of the country's latest economic bailout. The year in pictures. February 8: Odka, a contortionist, promotes the Cirque Berserk show in London. The year in pictures. The year in pictures. The year in pictures. The year in pictures. February 1. 6: A diamond is studied in Ramat Gan, Israel. International Diamond Week attracted buyers from all over the world. The year in pictures. February 2. 1: A chicken tries to eat a dead rat on a ranch in Roseburg, Oregon. The year in pictures. The year in pictures. The year in pictures. The year in pictures. The year in pictures. The year in pictures. March 4: A snowy owl looks into a camera at an animal park in Neumunster, Germany. The year in pictures. The year in pictures. March 1. 5: A girl meets an animatronic panda bear in London. The year in pictures. March 1. 6: A model presents a creation by designer Yoshikazu Yamagata during Tokyo Fashion Week. The year in pictures. The year in pictures. The year in pictures. The year in pictures. March 2. 4: A dinosaur balloon floats through Petah Tikva, Israel, during a parade for the Jewish holiday of Purim. The year in pictures. March 2. 4: A reveler's face is smeared with colored powder as he dances during Holi celebrations in Gauhati, India. The Holi festival of colors is a Hindu celebration marking the arrival of spring. The year in pictures. The year in pictures. The year in pictures. March 2. 7: Migrants gather for a party at the border station of Idomeni, Greece. The year in pictures. The year in pictures. March 3. 1: Rescue workers and volunteers try to free people trapped under a collapsed overpass in Kolkata, India. More than a dozen people were killed and many more were missing after the overpass, which was under construction, collapsed in a congested area of the city. The year in pictures. April 1. 4: Dash, a bichon frise, gets a makeover from Melanie Newman, a dog groomer in Melbourne. The year in pictures. April 1. 4: A chimpanzee screams at a worker in Sendai, Japan, after it climbed an electric pole to avoid being captured. The chimp escaped from a zoo in Sendai and was on the loose for nearly two hours. The year in pictures. The year in pictures. The year in pictures. The year in pictures. The year in pictures. The year in pictures. The year in pictures. April 2. 8: New Volkswagen cars are parked at a plant in Wolfsburg, Germany. The year in pictures. April 2. 8: A police officer reacts during a clash with protesters in Lyon, France. People were protesting proposed reforms to the country's labor laws, and strikes forced cancellations and delays at two airports serving Paris. The year in pictures. The year in pictures. The year in pictures. May 9: A bride attends a mass wedding ceremony in Karachi, Pakistan. The year in pictures. The year in pictures. May 1. 7: Plebes from the US Naval Academy perform situps with a 1. Sea Trials training exercise. The year in pictures. The year in pictures. The year in pictures. May 2. 7: A member of the humanitarian organization Sea- Watch holds a migrant baby who drowned after a boat capsized off the coast of Libya. The first five months of 2. Aquarium in Singapore demonstrates a way to feed jellyfish. The year in pictures. June 1. 1: A member of the Queen's Guard fainted during the Trooping the Color parade in London. He recovered and returned to duty, authorities said. The year in pictures. The year in pictures. The year in pictures. The year in pictures. The year in pictures. June 1. 9: A cat rides on a motorcycle in Rio de Janeiro. The man in the photo said he always rides with his cat. The year in pictures. June 2. 1: Lucy Lugo, wife of fallen police officer Endy Ekpanya, comforts their son, Julian, during his funeral service in Houston. Ekpanya, a police officer in Pearland, Texas, died after his patrol car was struck by another vehicle. The year in pictures. The year in pictures. The year in pictures. The year in pictures. July 1. 1: A hamerkop tosses a toad in its mouth at Kruger National Park in South Africa. The year in pictures. The year in pictures. The year in pictures. The year in pictures. The year in pictures. July 2. 6: A thunderstorm occurs over Mount Sakurajima as the volcano erupts in Tarumizu, Japan. The year in pictures. The year in pictures. July 3. 0: The barrel of a tank is seen as the vehicle moves across challenging terrain in Alabino, Russia. It was part of the International Army Games, a competition that involved troops from Russia and several other nations. The year in pictures. August 7: Performers dressed as Pikachu, a character from the Pokemon franchise, ride an elevator during the . Hundreds of Pikachus were appearing at city landmarks to attract visitors in the Minato Mirai area. The year in pictures. The year in pictures. The year in pictures. August 1. 3: A young daredevil, center, waits for her turn as another person rides a motorbike around the . Thousands were rescued from more than 2. The year in pictures. The year in pictures. The year in pictures. The year in pictures. The year in pictures. September 2. 3: A waterspout passes near a beach in Turkey's Hatay Province. The year in pictures. The year in pictures. October 2: People form a human tower during an annual competition in Tarragona, Spain. The year in pictures. The year in pictures. October 7: Veterinary nurse Lauren Emmett carries out a procedure on a dog in London. The year in pictures. The year in pictures. The year in pictures. The year in pictures. October 1. 7: A passenger jet passes over a house as it prepares to land at London's Heathrow Airport. The year in pictures. October 1. 7: Fans dressed as . The province of Aceh is strictly Muslim and is the only province in the country implementing Sharia law. Public canings happen there regularly and often attract huge crowds. November 9: An image of Donald Trump is projected onto the Empire State Building in New York after Trump became President- elect of the United States. The year in pictures. The year in pictures. The year in pictures. The year in pictures. November 1. 4: A cat named James wears a collar and tie as he looks out the window of the Ecuadorian Embassy in London. The embassy has been home to Wiki. Leaks founder Julian Assange for more than four years now. The year in pictures. The year in pictures. The year in pictures. The year in pictures. The year in pictures. The year in pictures. December 1. 2: Children dressed as Santa Claus participate in a parade that collected food for the needy in Lisbon, Portugal. The year in pictures. December 2. 8: Women mourn the death of a family member in Toba Tek Singh, Pakistan. Local police said dozens of people were killed and many transported to hospitals after they consumed contaminated alcohol during the Christmas holidays. They winter in Uruguay and Brazil. The Chilean flamingo is a pale salmon- pink colour and can be identified easily by its grey legs and pink knees and feet. It is closely related to 2 other species of flamingo, the paler greater flamingo and the much brighter Caribbean flamingo. They all have a peculiar- looking beak, which is designed to float upside down in the water and filter out their food. They all lay a single chalky- white egg on a tall mud nest. They can all inhabit inhospitable saline and soda lakes which other animals simply cannot tolerate. Kirstie Alley Weight Loss. Over the years, Kirstie Alley has struggled with her weight, and she's never shied away from sharing that struggle with her fans. But now, after a ser.. Weight loss, weight loss before after, vegan, fitness, running, food blog — Oh She Glows. I hesitate to call this page my “Before and after” because I really don’t think there is an after. My journey to health is just that – a journey – and each year has its ups and downs and different challenges along the way. One thing I do know for sure is that I’m at a much better place than I used to be. From the age of 1. I struggled with an eating disorder until my mid- twenties. I would restrict my intake too low, over- exercise, and engage in binge eating.
As a result, my weight – and mood – went up and down over the years. I had amenorrhea for a couple years because my body fat was too low to function. It’s a common misconception that you have to be deathly thin to have an eating disorder. If you saw me, you probably wouldn’t have thought that I was suffering as much as I was. Eating disorders come in all shapes and sizes and much of the grief is mental. After entering recovery and getting professional help, I’m now at a place where I don’t count calories or restrict my intake. I eat a plant- based diet that makes me feel amazing and I do activities that I enjoy, not to burn calories. I’ve experienced a huge shift in my perspective over the past 4 years and I finally love life again. Food used to be the enemy, but now’s it’s a huge source of pleasure in my life. I no longer feel the desire to binge eat like I used to because my body doesn’t feel deprived. I still struggle with a negative mindset at times, but I’m better at dismissing those thoughts and sticking on this healthy & happier path. Here are some pictures that document my journey over the past 1. Last year of high school: My weight was steady around 1. I met Eric, my highschool sweetheart, when I moved to Ontario from New Brunswick with my mom. We started dating just a month after I began at my new school. It was puppy love that blossomed into a real, beautiful, can’t- be- without- each other– love. I always say the reason I moved to Ontario was to meet my soul- mate. My highest weight was 1. My eating disorder, something I had been struggling with since 1. Exam stress, living in a dorm, and new social opportunities led to late- night binges, alcohol, and unhealthy cafeteria food. I was trapped in a starve- binge cycle. I lost a bit of weight, but I was still struggling and going up and down on the scale. I went through lots of hair changes! I lost a lot of weight- but not in a healthy way- due to the stress of grad school and the demands that it brought. I dropped more weight and was really struggling on the inside. However, it ended on a great note- we got engaged in December 2. Mexico. 2. 00. 8: 2. I have ever experienced. I was stressed to the max and my weight kept dropping. I was juggling being a full- time Master’s student, writing a thesis, part- time teaching assistant, working at a new FT research job, and planning my wedding. I defended my thesis at the end of July 2. I looked happy on the outside, but was really struggling on the inside. Everyone told me I looked great, but they had no idea how I truly felt. The summer of 2. 00. But now, after a ser. Whether you're trying to lose weight or keep it off, find help in the Everyday Health Weight Center. I first dabbled with running. However, I did it mostly to burn calories and did not appreciate fitness for fun. Then I finally graduated, passed my oral defense, and got married. I had so much pressure lifted off my shoulders and we had such a great wedding and honeymoon. I finally got the courage to leave my job after being miserable for a year. We also moved out of the city to a town that was a better fit for our love of nature and peaceful surroundings. Things were starting to come together. I learned to have FUN with food and I fell in love with cooking! This is when my mindset about food started to shift. In 2. 00. 9, I started up my own business and started being good to my body again. I stopped obsessing about my body and weight. I worked out for fun and not to burn calories. I decided to ditch the scale and to go by how my clothes fit instead. It was the best thing I have ever done. I did things that made me feel happy. I also switched to a vegan diet after many years of experimenting on and off with a vegetarian diet. I felt amazing eating plant- based foods. After battling back from a pelvic injury from Jan- march, I ran my first race ever in June- a 1. This time not to burn calories, but to enjoy it. We also celebrated our first wedding anniversary! What a year it had been. I trained for my 3rd half marathon and my first try- a- triathlon (with Eric). These challenges keep me motivated to stay on a healthy path. I need lots of food for energy to keep up! I am learning to be good to myself a bit more each and every day. Eric also experienced many healthy changes. He went from a highest weight in university of 2. April 2. 01. 0). He has cut down his meat and dairy consumption by about 7. March 2. 01. 0. You can read about his changes and see his progress pictures here. As the years go by, I find myself getting stronger and more confident in who I am. I appreciate my body (most of the time, I’m not perfect though) and what it does for me each day. I try my best not to take my life for granted and worry about things that don’t really matter in the grand scheme of things. December 2. 01. 1: 2. Sorry for the poor picture quality, was taken on my phone!)The saying “life is a journey not a destination” really rings true for me as I update this post in 2. I’m trying to appreciate each day and live in the moment. Who knows how long we have while we’re here. My husband and I are excited to welcome our first baby this September 2. Here I am below just 7- 8 weeks pregnant. I am 3. 9 weeks pregnant! Life is busier than ever as a business owner and new mom! I’m currently working hard on my second cookbook which is due out early fall 2. The 20/20 Diet: Turn Your Weight Loss Vision into Reality is published by Bird Street Books and is available now at the following retailers: Dr.Stay tuned for updates on my journey! Healthy Carbs for Weight Loss. Carbs are public enemy No. As much as we love pasta, bread, and every sweet you can think of, too many of us have been brainwashed into thinking carbs will make us fat. Newsflash: They won't. You need carbs for energy, and of course deprivation will only end in you diving face- first into a gallon of moose tracks—and that certainly won't help you lose weight. What will is eating the right carbs, says Lyssie Lakatos, R. D., one half of the Nutrition Twins with her sister Tammy Lakatos Shames, R. D. She recommends consuming nutrient- dense carbs with at least two to three grams of fiber per 1. Incorporate these nine tasty foods into your meals, and you'll flatten your stomach and stay fueled all day. Swedish research suggests barley can fight hunger by raising blood sugar levels more slowly than, say, a donut, helping you bypass the sugar spike—and crash—that leaves you famished. Pearled barley is popular, but barley groats or whole hull- less barley contain even more healthy nutrients, including 2. A half- cup of peas provides 1. More known for its cold- fighting powers, this mineral may also help reduce hunger by boosting levels of leptin, a hormone that alerts your brain when your stomach has had enough. The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. Volumetrics and Jenny Craig tied for second. As you move about your diet plan, it’s important that you’re making use of a few of the top weight loss fruits in your daily menu. Far too many people are quick.
Worst: Apples An apple a day may save you a trip to the doctor's office, but it does not keep the bloat away. High in fiber, apples also contain fructose and sorbitol. Weight loss The 13 best foods for weight loss Lose fat—without feeling deprived—thanks to these 13 fiber-packed, protein-rich eats. Best and Worst Sweeteners for Weight Loss. By Johannah Sakimura, RD. With so many people making a renewed effort to eat better in the new year, talk of calories. Fruit has many health benefits, but the right fruits can help you burn belly fat. Here are the best fruits to help you achieve your goal of healthy weight loss. Worst Carbs for Weight Loss. White Bread The fluffy bread of our childhood is a prime culprit when it comes to obesity. The manufacturing process strips the grains of. The best fruits to eat for fat loss are the ones that will allow you to eat fewer calories than you burn. For example, although a banana is higher in sugar and. A British study showed that a higher intake of whole grains— around three servings daily—was associated with a lower BMI and less abdominal fat, supporting other research that links a diet high in whole grains with tinier waists. It's key, however, to keep noodle portions between 1. Keri Gans, R. D., author of The Small Change Diet, adding that nutrient- rich carbohydrates are part of a balanced meal, not the entire meal. When it comes to winter squash, acorn squash just about knocks out the others for the . Only hubbard has 1 more gram per cup—and good luck finding that in most supermarkets. Ezekiel 4: 9 Sprouted Whole Grain Bread: 1. You don't have to bid adieu to sandwiches, French toast, and stuffing to whittle down—as long as you read bread labels since packages touting . Only buy loaves with . While each type of bean has slightly different amounts of fiber, all good choices since they also pack protein and iron. Just remember to rinse any canned beans to reduce the sodium content, Lakatos Shames says. When you're craving a salty snack, reach for popcorn instead of chips. According to a study in Nutrition Journal, popcorn not only provides more short- term satiety compared to the fried taters, it also reduces feelings of hunger for those looking to manage body weight and watch their calories. Plus you can nosh 3 cups of air- popped kernels—which counts as a serving of whole grains—for the same amount of calories you'd get from about 9 plain potato chips. Half of the fiber in oatmeal is soluble fiber, the kind that dissolves into a gel- like substance that delays stomach emptying, upping the satiety factor. Plus a study in the journal Obesity found that adding more soluble fiber to your diet may help reduce visceral fat, the deep belly kind that surrounds vital organs and has been associated with metabolic disorders, cardiovascular disease, and diabetes. A complete protein, quinoa contains all nine essential amino acids—which your body needs to build lean, calorie- burning muscle—sans the saturated fats often found in animal protein. The four grams per half- cup serving may also help your lunch or dinner stay with you longer. Best Fruits For Weight Loss, Weight Loss Foods !! It’s high in water content (9. The best thing about watermelon is that not only does it keep you hydrated, but it will also keep you satiated for a long time, which will lead to less unhealthy snacking. Banana Packs 1. 05 calories, per piece, the average banana is an excellent source of instant energy and perfect post- workout snack. They’re also healthier than packaged post- workout snacks like energy bars which are just chocolate bars masquerading as . Bananas also helps beat muscle cramps, keeps your BP in check, they prevents acidity and even beats constipation. Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. Pears are also a cholesterol- lowering and heart- healthy fruit due to its potassium content! Although mangoes do contain a little more sugar than other fruits listed, they are great for your health when eaten in moderation. They contain about 1. Vitamin C, Vitamin A and calcium. Therefore incorporating this fruit into your diet will have its perks for your journey to a better and slimmer you. Many studies confirm that grapefruit is an excellent food for weight loss. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 2. Strawberries can stimulate production of hormones, which will speed up your metabolism and help you burn calories. Strawberries can be the perfect part of every weight loss diet. As it contains Vitamin A, B, C, and D. Not only do oranges tastes great, but a 1. They’re also sweet which will help take care of the cravings every dieter has for something sweet! Not only will these fruits help with weight loss, but they have plenty of other health benefits also. Vibration Training for Weight Loss? Every morning on my way to work, I walk past a “vibration training studio”. A few weeks ago, another studio appeared just a hundred meters from my office. Vibration training machines have piqued my curiosity. Can a machine that vibrates actually provide some health or weight loss benefit? At first I viewed these devices with some skepticism. There seems to be no shortage of marketing information – but very little in the way of real- world experience. VT and Increased Basil Metabolism Rate. Vibration training is a complex subject – but with the number of training studios suddenly appearing – it’s time to try and get some answers. Doctor's All Natural Weight Loss. BioSlim is the most powerful, most healthful weight loss system available today. Hailed as a true medical breakthrough, BioSlim. Stay Slim and Appealing with the new SLIM GUARD from Herbasium Life. Slim Guard is the best weight loss medicine. It is a 100% natural and Ayurvedic Solution and work. Previous Ultra Cavitation Review (Updated June 17, 2014): What You Should Know. Ultra Cavitation is a body shaping procedure that involves ultrasound technology and heat. News Obese to Beast: Guy Bravely Strips Down to Show What Extreme Weight Loss Does to Skin Youtuber John David Glaude gives an inside look at the other transformation. Apparently the more advanced machines offer enough resistance to ultimately lead to an increase in BMR: The more advanced response would be true “activation” (an anaerobic response) which would cause micro- tears in the muscles, leading to the healing cycle resistance trainers try hard to induce. This in turn has a hormonal effect causing your protein mass to increase which naturally raises your BMR. The aim of which is to burn more calories while resting. It seems to me that the potential for fat- burning with a vibration training machine has to do with the “after- burn” – the energy that is burned after the session. Backed Up with Research? A popular study (source) found that overweight or obese individuals regularly using a vibration machine called the Power Plate who were placed on a calorie- restricted diet, had more long- term weight- loss and dropped more fat around their abdomen than people on conventional fitness regimens.
The study involved 6. Participants were divided into four groups: Calorie- restricted diet, visits with a dietician and no exercise. Same diet, plus exercise 3 times a week for 1 hour, which included cycling, swimming, running, step aerobics and muscle strengthening exercises. Diet intervention and vibration plate training with gradual increase of intensity and speed each week and incorporating exercises like squats, lunges, calf raises, push- ups and abdominal crunches. Data revealed the diet only group lost 6% of initial body weight, but failed to maintain 5% weight loss after another 6 months. The diet and fitness group lost 7% and kept 6. The no intervention group gained 1. But, the vibration group dropped 1. In total, the vibrators lost 4. Vibration Training Safety. I’m also concerned about the potential for injury – especially in the hands of an inexperienced trainer or operator. A staff writer for Diet- Blog, did VT training for 6 months while researching this new exercise form. He began to develop some numbness in his hands from doing the upper body exercises. And I had never been as fat as I was seven months ago. I don’t usually discuss personal matters here on. It cleared up after he went back to traditional weight training. Has anyone had experience with Whole Body Vibration training? PRIMAL FORCE NUTRITIONAL SUPPLEMENTS. What if I told you most of your health problems, limitations and premature aging causes stem from a lack of essential nutrients?Ultra Cavitation Review - Pump in Sound Waves; Pump Out Fat. Ultra Cavitation is a cosmetic procedure I will surely never forget. We took a deeper look into the process, side effects and clinical research. We reviewed customer comments by reading through hundreds of posts. Then, we condensed and refined to give you the info you need. Ultra Cavitation Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Ultra Cavitation? Firstly, Ultra Cavitation is an ultrasound weight- loss procedure available at salons and other outlets. A doctor doesn’t need to be present for the treatment. You don’t have to work with a physician, helpful. There’s no information on when the treatment first started. We know any person or business can buy an Ultra Cavitation machine online. We like that some users report positive results and treatments are less expensive than cosmetic alternatives but read on. We do not offer that type of treatment because I see too many patients each year that had it elsewhere and feel they wasted their money,” says Ronald V. De. Mars, MD.“Many of us see patients who have been disappointed with their results from this expensive technology,“ explains Marshall T. Sudarsky, MD offers, “Ultrasonic cavitation damages the fat cells, but does not remove them. According to one, “You will not see masses of fat loss, so if you have someone that is obese, the improvement will be minimal.” . This is especially important considering users are spending hundreds or thousands of dollars on treatment. This just does not work,” says a person who tried the Ultra Cavitation weight- loss technique.“Tried 1. Very disappointed and felt like I waisted my money.”When searching for experiences, we also found some from people who did see changes. As one put it, “I feel like it DID do something. I dont weigh less.”A customer also said, “It seems to work lbut like anything if you eat bad and don’t exercise the fat comes back.”It’s with years of research that we’ve found a connection between negatives, like ineffectiveness, and lesser chances of long- term success. If Ultra Cavitation doesn’t work, why would anyone spend money on the procedure? The Science – “Clinical Proof?”When you’re expected to pay a hefty sum, there better be science to back up procedure claims. We found a study published in the Journal of the American Society of Plastic Surgeons that says, “Clinically, the ultrasound treatment caused a significant reduction of abdominal fat.” This statement is completely false. According to researchers in Sweden, and the majority of the medical community, 1. If Ultra Cavitation does slim out the area treated, the effect is temporary, at best. At Diet. Spotlight, we need proof to wave the green flag. This time around, that’s just not there. Our look into Ultra Cavitation was fascinating, and we were able to come to a firm conclusion. We like that treatments don’t require invasive techniques, but we are leery about a procedure that is proven ineffective. Plus, it worries us that doctors aren’t sold on the long- term benefits. If you want to slim down for good, we suggest going with a supplement with clinically proven ingredients backed by published scientific studies. It’s important to find a formula that’s not associated with side effects. Among the best of the products we’ve seen this year is one called Leptigen. Each of the ingredients in the proprietary blend is clinically proven to help assist with fat loss and increase metabolism. Side effects are not part of any dieter review we found, but we read numerous reports of users seeing great results. Also, Leptigen’s makers are confident enough in the formula to offer a Special Trial Offer, not your average bonus. Previous Ultra Cavitation Review (Updated June 1. What You Should Know. Ultra Cavitation is a body shaping procedure that involves ultrasound technology and heat. There is no main official website for the procedure, but there are tons of weight loss and body shaping clinics that offer Ultra Cavitation. This procedure will NOT result in weight loss, but it could cause a temporary change in body shape. Similar procedures that don't involve ultrasound, but they do revolve around laser is Lipo Laser. This procedure uses low level lasers to target body fat to convert the deposits into energy. Other non- invasive body contouring treatment include Zerona, which is a cold induced laser used to remove excess body fat, and safer than liposuction. With Ultra Cavitation, one clinic guarantees a minimum of . We found no reliable websites offering Ultra Cavitation, but we believe the procedure is just another take on ultrasound technologies like Lipodissolve, Liposonix and other branded ultrasound technologies. List of Ingredients. Ingredients: Ultrasound body shaping procedure. Product Features. Ultra Cavitation utilizes ultrasound technology to destroy fat cells. The fat in those cells is eliminated from the body, according to companies and weight loss clinics offering the treatment, but there is no real clinical support listed on these sites explaining how the fat is eliminated permanently. We found several sites that claimed weight loss was not the end- goal of this procedure. Rather, the procedure is to be used by people of normal or near normal weight to reduce specific areas of fat storage – thus slimming the physique. Weight loss is neither the goal nor the result of this procedure. This leads us to believe that the fat is simply picked up by other fat cells in the area and reabsorbed. If this is the case, one area may look slimmer, but fat cells in another area will grow larger. Build up of fat can be vexatious, and without supplements and products designed for weight loss, achieving goals can be that much more difficult. Fortunately, there is a non- invasive liposuction procedure fabricated to melt stubborn fat cells. Freeze Fat mirrors Cool. Sculpting by applying a gel to ensue the best weight- loss results. Treatment costs vary widely with some estimates well over $3,0. This cost is for a person of normal weight. The procedure is not for the overweight or obese as the cost would be exponentially larger and due to the fact that weight loss is not a side effect, it would be useless to keep moving fat from one are to another. Advantages. May help slim a stubborn area of fat. Non- invasive. Less expensive than liposuction. Disadvantages. Ultra Cavitation does not appear to have anything to do with weight loss. Extremely costly. No clinical trials listed proving fat is whisked out of the body. Could just aid fat in moving from one area to another. Conclusion. We could find no long- term results from dieters having used the Ultra Cavitation procedure to lose weight. We did find several clinics that claimed the procedure was for body shaping and not weight loss. Ultra Cavitation Questions & Answers: We boiled down dozens of user comments and responses about Ultra Cavitation into this helpful FAQ. What are the side effects of Lipo Cavitation? Another term for this procedure, Lipo Cavitation, possible side effects include headache, increased thirst and redness or irritation of the skin, according to some reviews. What is in Ultra Cavitation? Ultra Cavitation ingredients consist of the machine. What is the active ingredient in Ultra Cavitation ? The active ingredient in Lipo Cavitation is the ultra sound technology. This is intended to break down fat cells. While there have been some studies done to support this noninvasive treatment, many doctors report that Ultra Cavitation is not as effective as liposuction . Furthermore, there are mixed patient reviews regarding how effective it actually is. How much does Ultra Cavitation cost? Ultra Cavitation costs around $2. How do you take Ultra Cavitation? Ultra Cavitation treatments are typically handled in a clinic or spa setting. You can complete a session every three days and 8- 1. It usually lasts about one hour. Can I take Ultra Cavitation if I have a health condition? Women who are pregnant or nursing, those under 1. Ultra Cavitation treatments. What do users like about Lipo Cavitation? Some users like that Ultra Cavitation is less invasive than liposuction, there is typically no downtime and sessions do not require a lot of time. What do users NOT like about Ultra Cavitation? Some patients do not like the cost of Ultra Cavitation sessions, that numerous treatments are often needed and that some unpleasant adverse effects can occur. Furthermore, some people did not experience the fat- loss results they’re after. Who makes Ultra Cavitation? Ultra Cavitation is a process and the machines are manufactured by various companies. How do I contact Ultra Cavitation’s customer service? You can contact customer service by accessing the clinic or spa’s official website. A contact phone number and/or email address should be provided. Is Ultra Cavitation for people of all sizes? Ultra Cavitation is not suitable for people of all sizes. In fact, this treatment is ideally for healthy women and men who are 5- 1. How long does it take to see actual results from Ultra Cavitation? Some results should be evident within 7. However, results vary from person to person. Is there a guarantee with Lipo Cavitation? We found no guarantee with this procedure. Ultra Cavitation User Tips: 7 Top User Tips. While we were researching we found many people who tried Ultra Cavitation sharing their experiences. After analyzing many reviews we chose some of the best tips we found to share to help you learn more about this procedure.“You do have to exercise for twenty minutes after the session or it doesn’t work.” Tisha“The treatment can work but not if you have a lot of fat in the area.” Jennifer“It can help IF you restrict calories and exercise after the treatment.” Marie“It’s not just going to be like a miracle, you do have to do work with it.” Elizabeth“You can’t eat two hours prior to the treatment or one hour after so planning is important.” Mike“For 4. Onions & Garlic in relation to Vaishnavism. Onions and Garlic in relation to the practices of. Vaishnavism: This page is best viewed using the Balaram font installed on one's. FREE HEREGarlic & Onions are prohibited. Onion and garlic came from the dead. Puranic Encylopedia story of origin. Onions and garlic. Onion and Garlic. Why no Garlic and Onions? Even to the point that we do not use them as a medicinal. An example may be given to. Srila A. C. Bhaktivedanta Swami Prabhupada. To eat Garlic or not to take Garlic even as medicine is clearly stated. Hari- ? The English name is aloe vera. Indian man: Which has got. I have got it in my house. My wife takes them by. It is wonderful for this pains in the knees. So my wife will prepare for your breakfast. You will find it very tasty and delicious. I will show. you. Prabhup. It is little bitter? Indian man: No. Aloe vera. Indian man: It is kneaded. It is. wonderful for your joints. And this arthritis, it is wonderful. I got it. about a year back and put in my garden because my wife needed and we were. So I told my gardener, ? We have plenty of land. It grows automatically.(A. C. Bhaktivedanta Swami Prabhupada. Aligarth)There is no need to speculate. Swami Sivananda explains the importance of celibacy for spiritual practice. Chakmas - Introduction, Location, Language, Folklore, Religion, Major holidays, Rites of passage Afghanistan to Bosnia Herzegovina. Similarly His Divine Grace states his. Prabhupada: The Maharastrians. In 1. 92. 7, I came to Bombay and stayed. Empire Hindu Hotel. Untouchable, also called Dalit, officially Scheduled Caste, formerly Harijan, in traditional Indian society, the former name for any member of a wide range of low. India is a country with diverse cultures. Customs and traditions vary from region to region. Yet, of course, some commonality does exist in the social structure. I think it is still there. Very neat and clean everything. Mostly Hindus they do not eat. But they are accustomed now. Just. like Bengal, fish eating is no offense. Tam. Bhaktivedanta Swami Prabhupada. Bombay.)But the fact is that he did not. Onion and Garlichttp: //www. Padma Purana, Brahma Khanda 1. Suta Gosvami). O sages, one who eats garlic, onions, sigrum (a kind of plant), turnips. One should not eat sour gruel (a thin watery pouriage). One should also give up turnips and beetroots. If the twice born persons. Capeller dictionary. By eating garlic and onion one becomes sinful and as atonement one should. Candrayana. By. eating the small red variety of garlic, blossoms of kimsuka, a gourd, so. NITYA KRIYA (The obligatory rules for day to day living) INTRODUCTION: Lord Caitanya has given the instruction that the sum and substance of life is to worship Sri. The following cultural patterns may represent many American Indians, but do not represent all people in a community. According to the University of California School. 100 Most Popular Indian Last Names: 1. Acharya: Acharya is the Brahman Hindu surname. The surname comes from Sanskrit word . The term is also applied as a. I shall now mention those things that should always be avoided in Sraddha. From. his wounds drops of blood gushed out and from them these articles grew. Sraddha rite. One should. Actually, Gopala Bhatta Gosvami. Vaisnava regulative. Hari- bhakti- vilasa. It is Srila Bhaktisiddhanta Sarasvati. Gosvami's opinion, however, that to follow the Hari- bhakti- vilasa strictly. Vaisnava rituals in perfect order. He claims. that the smarta- samaja, which is strictly followed by caste brahmanas. Gopala Bhatta Gosvami collected from the original. Hari- bhakti- vilasa. It is therefore very difficult to find out Vaisnava. Gopala Bhatta Gosvami. It is better to consult. Sanatana Gosvami himself for the Hari- bhakti- vilasa. Dig- darsini- tika. Some say that the same commentary was. Gopinatha- puja Adhikari, who was engaged in the service of. Sri Radha- ramanaji and who happened to be one of the disciples of Gopala. Bhatta Gosvami. In those days, India was more or less. Srila Sanatana Gosvami had to. Hari- bhakti- vilasa was compiled with this. So at least in Europe and America, they. The things should be made. So that is chanting. Hare Krsna maha- mantra, depending on.. Garlic, leeks and onions, mushrooms and (all plants), springing. A twice- born man who knowingly eats mushrooms, a village- pig. Fry in a shallow pan. Tastes exactly like onion. Gives fantastic. results. Buy the eggless cake cookbook, or there are plenty of eggless. ISKCON devotee authored cookbook. They break the. non- vegetarian principle from the shastric point of view. Strict vegetarians. Since meat is tamasic, onions and garlic are. They may have some medicinal value like. Thus they are taboo for followers. Vedic culture. A cow or a horse would be cut into pieces and placed in. Afterwards the rishis would utter mantras and the same animal. One time the rishi who was about. She had a very strong. Very strange, she desired strongly. She hid it and was making a plan to eat. At that time the rishi was finishing the sacrifice and uttered. However when he. saw the new cow, he noticed that there was a little part missing from her. He went into meditation and realized that his wife had taken. Now his wife also understood. Due to the effect of the mantras. Then the. blood of this meat became red lentils, the bones became garlic and the. Thus these foods are never taken by any Vaishnava situated. Vaishnavas should be because it is not considered. Plus. it is in the mode of ignorance. They have discovered 2. So they are not so innocent. Only after the. mayavi's disappearance was it noticed that the Amrtakumbha was missing. The devas began drinking the amrta when. Saimhikeya, the mayavi, assuming the. Brahmin reached svarga, got a share of the amrta and began. Surya and Candra (Sun and Moon) who were on guard at the gates. Brahmin' and informed Mahavisnu about it. But. half of the nectar he had drunk stayed above the throat and the other half. Therefore, though the head and the trunk were severed they remained. These two parts, in course of time, evolved as Rahu and Ketu. When the throat was cut some blood. So both onion and garlic originated from the throat and blood. Kamba Ramayana, Yuddha Kanda and. Bhagavata, Astama Skandha. Kamba Ramayana is a Tamil text by poet Kambar.)Some persons also say that red carrots. King of Holland. an Orangeman in the 1. There are several colours of . Chives are perennials. University. of Florida, Institute of Food and Agriculture - http: //edis. DOCUMENT. Similar effects can be had from a number of Mushrooms, some. Mushrooms are a Fungus, that usually. Decaying vegetation, or as is common today . Thus they although. There are other mushrooms. A renounced sage in the forest does. According to a passage from Manu- sa. Srimad Bhagavatam. Bhaktivedanta. Swami Prabhupada. December 1. 96. 8., Letter to: Harer Nama Los Angeles.). Bhaktivedanta Swami. Prabhupada. Letter to: Himavati Delhi). VRNTAKAM JALISAKAM KUSUMBHA SMANTAKAM TATHAPALANDU LASUNAM SUKLAM NIRYASAN. CAIVA VARJAYETGRJANAM KINSUKAN CAIVA KUKUNDANCA TATHAIVA CAUDUMBARAM ALAVUN. CA JAGDHVA PATATI VAI DVIJAH. HARI BHAKTI VILASA 8/1. KURMA PURANA). . Onions and garlic, and the other alliaceous. These foods include. Specifically, Vaisnavas do not like to cook with rajasic or. Deity. In recent years, while the apparent cardiovascular. Alliums has been studied in some detail, the. Not so well known is the fact that garlic in the raw state. Perhaps it is. with an awareness of this that the Roman poet Horace wrote of garlic that. Garlic is a natural aphrodisiac. Ayurveda suggests that. It is said to be especially useful to old men of high nervous. In his writings. one sage Tsang- Tsze described the Alliums as the . Specifically. onions are harmful to the lungs, garlic to the heart, leeks to the spleen. Thus they are harmful physically, emotionally. This is because the toxic effects of garlic desynchronize. You're. three times slower than you would be if you'd . It is widely accepted among health care professionals. This makes it apparent that alliaceous. However in. our research we find it for a varied myriad of reasons. They cause. a disturbance, and even pain and sickness to those who eat them. Especially. if you are not used to eating them and find them slipped into a meal . She ate a. piece of a cow, and some of it turned into carrot, some of it turned into. What Vyasadeva has written is true. He was able to see what qualities. For example, Bhagavad- gita describes the sattvika. He saw that the onion is tamasika (in the mode of ignorance). One will become. lusty and violent by eating it. Vyasadeva has also seen in his meditation. It is full with bad qualities. If you do not follow. This has been explained in sastra, and it is confirmed. Be sincere like the cataka bird (skylark). That bird is. willing to die without water rather than drink a drop of water from any. Ganges or Yamuna. She is. always looking towards the sky. She will not drink water for the whole. A rare and. fortunate sadhaka will be like that, thinking, . I only want to be a dasi of Rupa Manjari. In Satya- yuga, the rsis performed gomedha (cow) and asvamedha (horse). Afterwards, the rsis would utter mantras and the same. She had a very strong desire to eat, and she had heard that if. This will. be troublesome, both for the mother and the child. The rsi's wife had a. She hid it and. was planing to eat it very soon. At that time, the rsi was finishing the. However. when he then saw the new cow, he noticed that there was a small part missing. He was surprised because this had never happened to. He went into meditation and realized that his wife had taken. The wife now also understood what happened. Shortly afterwards, red lentils. Thus, these foods are never eaten by any Vaisnava, because. The answer was kindly. Prabhupada himself, in Boston, in 1. So for now, follow. I've given, and make up the balance by chanting Hare Krsna. This would especially appear to be reasonable as we find that. The carrot. was in those days a reddish purple colour, which could be more likely to. Accordingly the yellow carrot came about in the 1. Europe from where it was hybrid to make. This story earlier. Readers Digest clearly cites European history when the. Production as a food crop began. AD in the region now known as Afghanistan. The first cultivated. Yellow types. (perhaps originating as anthocyanin- free mutants) were selected and cultured. Syria and Turkey in the ninth or 1. China. in the late 1. Europe in the 1. 4th century. They are. used in the preparation of soups, stews, curries, pies and, tender roots. Certain varieties of carrots have been used as feed for. Selection has focused. Whatever the truth, we. We were probably used for both food and medicinal purposes. In the 1. 7th century. Holland and further breeding. We are derived from these 1. We first came to Australia in 1. First Fleet and. convicts planted . Along with our friends the cabbages, we became an important food. V. 1. 1 purport). This verse mentioned . The scriptures have. Indeed, the four regulative principles mentioned above. Imortance of Education - Why Education is Important in Life. June 2. 8, 2. 01. According to the Oxford English Dictionary, knowledge means facts, information and skills acquired through experience or education. Knowledge constitutes the theoretical or practical understanding of a subject. Mankind, the descendants of the ape family, is different from all other animals only because of knowledge and its application. And knowledge can be gained only through education. It goes without saying that education is essential for creating equality and eliminating barriers and discrimination on the basis of race, gender and economic status. A nation’s progress and development depends on the availability of this basic civil right of education to all its citizens. It was for education that a Pakistani schoolgirl, Malala Yousafzai, defied threats from the Taliban to campaign for the right to education. She survived after being shot in the head by the Taliban and has since become a global advocate for human rights, women’s rights and the right to education. Apart from giving the ability to earn a living through professional skills, the outcomes of education are multifarious which include: Promotion of a democracy through cultivation of a civilized society which in turn will help in the harmonious development of the entire nation. Cultivation of world peace. On a personal level, education helps in maturity and integration of personality which helps in the right modification of behaviour helping a human deal with life as a whole. It has indeed been truly said that “the value of life can be measured by how many times your soul has been deeply stirred” and it is knowledge, through education, that stirs one’s soul. Different Kinds of Education. Apart from school and college education, education constitutes the following: Adult Literacy: Illiteracy is the bane of any society. Education helps remove this evil and thus governments across the world are trying to remove this evil by giving basic education to adults through established free education centres. Women’s Education: It has been rightly said that when you “Educate a man, you educate one person, educate a woman, you educate a complete family.” In societies where women have been in the shadows till the late 2. Education in India. From time immemorial, India has been conscious of the importance of education for complete development of a society. Ever since the Vedic Age, education has been imparted to succeeding generations in Gurukuls and this education did not constitute only bookish knowledge of Vedic chants. Students were also given the necessary vocational training required to be a complete person. Thus the Kshatriyas learnt the art of warfare, the Brahmins learnt the art of imparting knowledge, the Vaishya caste learned commerce and other specific vocational courses and so on and so forth. However the Shudras, considered to be the lowest caste in the society were deprived of education. To correct this deprivation and keeping in mind the inclusive development of the entire society, the Reservation Scheme, under which free education is provided to the lower castes with reservation of seats in colleges as well as jobs, was introduced as early as in the early 1. Constitution of India. In the present age too, recognising the requirement of an overall development of the society through equal opportunity to all, the government has included various articles in the Indian Constitution to facilitate free and compulsory education for all children aged between 6 and 1. To encourage those belonging to economically weaker sections to send their children to school for education and provide nutritious food, the Midday Meal Scheme was launched by the Government of India. The programme provides for free lunch on working days to children in primary and upper primary classes in government, government- aided, local body, Education Guarantee Scheme and alternate innovative education centres, Madarsa and Maqtabs supported under Sarva Shiksha Abhiyan and National Child Labour Project schools run by the Ministry of Labour. This scheme has helped in increasing enrolment, attendance as well as retention of economically backward students in government schools. In another important initiative, the government also announced free and subsidised education for girls. The program has been designed with the aim to offer free education at high school level to all girls of single child families. However, India is facing a problem in the field of enrolment of students for higher education. The low rate of enrolment is an outcome of unequal access, and more importantly lack of relevance. Concrete solutions are required to change this undesired scenario. Some of the suggestions for maximum outreach of higher education are as follows: While the backward classes have been taken care of through the Reservation Policy, steps have to be taken by the government to erase the disparities between the poor and the affluent. Higher education should be an education of relevance. In the present age, there are innumerable graduate degree holders who remain jobless. If vocational training was to be included in the curriculum and students given the option of pursuing either higher education or a career of their choice after Higher Secondary based on the vocational training received, there be lesser menace of unemployment. Conclusion. Education helps a person realise their potential, which in return helps foster a stronger and cohesive society. Denying one access to this is to deny one the very basic right to be a complete human being. The importance of education has to be permeated at every level of human society: the family, the community and the state at large. Read More: International Literacy Day 2. How far behind is India in achieving its Literacy Goals. Courses and Competitive Exams After Class 1. Competitive Exams After 1. Competitive Exams After Graduation. How to Apply for Education Loan. Job- oriented Courses after Graduation in Arts. Job- oriented Courses After Mechanical Engineering. Job- Oriented Courses after Graduation in Science. Job- Oriented Courses after Graduation in Commerce. Tips on a Good CVMost Beautiful Campuses in India. Redefining Sex Education. Vidya Lakshmi Portal Education Loan Scheme. Education for all: Smriti Irani’s big challenge. What is CBCS or Choice Based Credit System? How Does It Work? Educational Frauds In India : Fake Universities. Sustainable Development Education in Schools. Free PG Education for SC/ST Students in Bihar- Will Other States Follow? 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June 2017
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